The concept of traditional Chinese medicine health preservation is to conform to nature, balance yin and yang, and vary from person to person.
Traditional Chinese medicine believes that the human body is an organic whole. Once a disease occurs, local lesions can affect the whole body, and systemic lesions can also be reflected in some subtle local areas.
Traditional Chinese medicine advocates that those who are good at health preservation should prioritize moral cultivation and supplement it with recuperation.
Traditional Chinese medicine has strong cultural attributes, and its health culture has strong guiding significance for the lifestyle of Chinese people.
Traditional Chinese medicine believes that a healthy diet should meet the requirements of "five grains for nourishment, five fruits for assistance, five livestock for benefit, and five vegetables for filling", and should not be biased towards overeating.
In autumn, the natural yang energy gradually decreases and the yin energy gradually lengthens. It is necessary to eat more nourishing and moisturizing foods to prevent autumn dryness from damaging yin.
Women have physiological cycles such as menstruation, pregnancy, lactation, and menopause, each with its own characteristics in health and wellness.
Summer nap is an important method to protect Yin fluid, reduce loss, and resist heat.
As the saying goes, "one's feet grow old before they grow old." Foot baths are one of the better ways to maintain health and wellness.
Traditional Chinese medicine believes that sleep can nourish the body's yang energy. In spring and summer, one should exercise more and sleep less; In autumn and winter, it is advisable to exercise less and sleep more.
The human body, as referred to in traditional Chinese medicine, grows strong and old, which means that life is the process of birth, growth, prosperity, aging, and death in the body, with each stage having its own characteristics.
Traditional Chinese medicine believes that human constitution can be classified and regulated, and appropriate health preservation methods should be adopted based on different physical characteristics.
Traditional Chinese Medicine, Health, and Popular Science Kn
Release time:2024-05-21 22:17:49
Reading:183
Word Count:2136
Subscribe to email
