Many people experience a lack of qi and blood in their daily lives, and they want to effectively improve this condition. People can achieve good therapeutic effects by taking medicinal herbs that tonify qi and blood, and common medicinal herbs for tonifying qi and blood include black goji berries, licorice, astragalus, and Angelica sinensis.
In daily life, some people often feel that they lack mental energy, are extremely fatigued, and have no strength at all. However, they do not do much tiring things in their daily lives. In short, there are always phenomena such as low energy and decreased appetite. The main reason for this phenomenon is due to the lack of qi and blood in everyone's body. What are the medicinal herbs for tonifying qi and blood?
1、 Black Goji berries
Black goji berries are a common type of Chinese herbal medicine and a food ingredient. They are rich in anthocyanins, which can help people enhance their immune and resistance abilities. At the same time, they also have a series of effects such as delaying aging, tonifying the kidneys and essence, and preventing cancer. They can effectively help improve blood circulation in the body and improve sleep quality, and can effectively improve the condition of insufficient qi and blood.
2、 Licorice
Licorice has a series of effects such as tonifying the spleen, nourishing the middle, moistening the lungs, and relieving cough. When people have symptoms such as spleen and stomach weakness, coughing, and poisoning in their bodies, they can achieve good relief by taking licorice. Therefore, when people have insufficient qi and blood in their bodies, they can supplement their body with qi and blood by taking licorice.
3、 Angelica sinensis
In traditional Chinese medicine, it is believed that Angelica sinensis has a sweet taste and good blood tonifying effect. Therefore, Angelica sinensis is also known as the holy herb of blood tonifying in a book. When people have insufficient qi and blood in their bodies, they can supplement their body with a certain amount of qi and blood by consuming Angelica sinensis. They can also use it to make soup, which can better exert the medicinal effects of Angelica sinensis.
4、 Astragalus membranaceus
Astragalus membranaceus is also a good medicinal herb that can tonify qi and blood. In the Qing Dynasty, it was also known as the most important herb for tonifying qi. It is a commonly used Chinese herbal medicine in daily life, and its main pharmacological effects include tonifying qi and consolidating the surface, promoting toxin and muscle growth, and promoting diuresis. When people's bodies have conditions such as qi deficiency, sinking of middle qi, and insufficient qi and blood, Astragalus membranaceus can be used to alleviate symptoms.