Shoulder periarthritis, also known as 50 shoulder or frozen shoulder, is a common disease among middle-aged people around the age of 50. It can cause pain around the shoulder joint and limited mobility. Below are 10 simple movements that can alleviate the symptoms of shoulder periarthritis
1. Swing your arms. You can swing your arms from the outside of your body towards your head without moving too quickly.
2. Tap the shoulder. Tap the opposite shoulder with alternating left and right hands.
3. Shoulder shrug. It can be done on both sides simultaneously or alternately, 100 times a day.
4. Shoulder joint stretching. Drive the shoulder joint with your arm and stretch it to the corresponding side.
5. Rotate the shoulders. Rotate left and right in front and back or from back to front, do not start too fast.
6. Head pressure hand. When lying flat with ten fingers crossed, place it behind the pillow, which can be done alternately or simultaneously.
7. Touch the wall. Stand against the wall, instead of gradually reaching higher.
8. Rocker arm. Bend the elbow joint and shake the shoulder joint clockwise or counterclockwise.
9. Shake the ball. Shake your fists counterclockwise or clockwise above your head.
10. Towel operation. Hold a towel with both hands and place one end behind the body, pulling it up and down.