In the scorching summer, many people are affected by dry air, causing damage to their lungs and, in severe cases, inducing some lung diseases. So in summer, it is important to pay attention to lung health. The key to summer health is to protect the lungs. So, how can we take care of lung health in our daily lives?
Below, the editor will recommend 6 daily methods for nourishing the lungs for everyone. Let's take a look together.
01 Nourishing the lungs with food
Sugarcane, autumn pear, lily, honey, radish, black sesame, soybean milk, tofu, walnuts, pine nuts and other foods have the function of nourishing and moistening the lung, so you can nourish the lung through dietotherapy. Friends with dry mouth, nose and skin can eat more of the above foods or make Tonic Diet according to their preferences.
02 Nourishing the lungs with Qi
The lungs control qi and regulate breathing. Clear and turbid gases exchange in the lungs, and the quality of inhaled gas has a significant impact on lung function. To keep your lungs clear, first quit smoking and avoid the harm of secondhand smoke. Do not linger in polluted areas for a long time. Friends with conditions can often go to places with lush vegetation and fresh air to exercise, take deep breaths, and deliberately exhale deeply to expel the turbid air from the body.
03 Nourishing the lungs with water
The lungs are an open system that forms the pathway of qi from the nasal cavity to the trachea and then to the lungs. The water in the lungs can dissipate with the discharge of qi. Dry air is more likely to carry away moisture, causing damage to the lung mucosa and respiratory tract. This is what traditional Chinese medicine says, dryness can easily harm the lungs. Therefore, timely hydration is an important measure for lung maintenance.
04 Nourishing the lungs with medicine
Traditional Chinese medicines such as Nansha ginseng, Beisha ginseng, Ophiopogon japonicus, Schisandra chinensis, Cordyceps sinensis, bird's nest, etc. all have lung nourishing functions and can be selected under the guidance of a doctor.
05 Nourishing the lungs with laughter
The lungs are filled with sadness and sorrow, and emotions of sadness and sorrow can easily damage the lungs. People with lung disease are also prone to sadness and sorrow. And laughter is the voice of the heart, which can overcome the sadness and sorrow of the lungs. Smiling more can reduce sadness and sorrow. Laughter is also a type of fitness exercise that can expand the chest, increase lung capacity, and stretch chest muscles. This helps to promote lung qi and is conducive to the rise and fall of the body's qi. Smiling every day can eliminate fatigue, relieve depression, broaden the chest and regulate qi, restore physical strength, and enhance appetite.
06 Nourishing the lungs through exercise
Moderate exercise can enhance lung function. You can choose appropriate exercises based on your own conditions, such as jogging, mountain climbing, shuttlecock kicking, skipping rope, practicing martial arts, sword dancing, etc., to stimulate and exercise the body's ability to keep warm and prevent the occurrence of colds.