For patients with arthritis, it is recommended that they use pain relieving drugs, such as taking non steroidal anti-inflammatory drug ibuprofen and cartilage protectant glucosamine sulfate. In addition, it is recommended that patients avoid excessive fatigue in their daily lives to avoid joint damage. At the same time, pay attention to joint warmth, and appropriate massage can also alleviate joint inflammation.
Many people refer to arthritis as a "weather forecast" because when the weather is about to undergo severe changes, arthritis patients can clearly feel pain in their knee joints. However, in daily life, some protective measures can be taken to alleviate the symptoms of knee osteoarthritis. So how can arthritis be alleviated?
1、 Methods for alleviating arthritis
1. Daily care: Pay attention to weather changes and increase clothing warmth. On the basis of warm clothing, add knee pads to protect the knees. If traveling by bicycle, it is necessary to equip windproof knee pads to prevent cold stimulation. In daily dining, cold foods such as persimmons and ice cream should not be consumed. When sleeping at night, cover yourself with a blanket or blanket and keep your knees exposed. In summer, the temperature of indoor air conditioning should not be too low to maintain a suitable temperature. Persist in daily exercise to enhance the body's resistance.
2. Medication: Arthritis can be treated with anti-inflammatory and analgesic drugs under the guidance of a doctor, and anti-inflammatory drugs can be injected into the joint area to alleviate symptoms. During treatment, try not to engage in excessive physical activity. Hot water can also be applied to the affected area in daily life, which can effectively relieve pain and swelling. It is usually recommended to go to bed and wake up early to ensure sufficient sleep time every day.
3. Moderate exercise and massage: In large-scale sports such as running and jumping, the knee joints often bear significant impact forces. If cartilage becomes thinner, even ruptures or peels off, bones will collide directly with each other, leading to pain, inflammation, and bone hyperplasia. Therefore, in daily exercise, one should act according to one's abilities. Regular massage of corresponding acupoints can effectively alleviate joint pain.
2、 The causes of arthritis
Arthritis includes osteoarthritis, bone hyperplasia, bone spurs, and other bone diseases. The human knee joint is a weight-bearing joint with a wide range of motion, capable of bearing almost the weight of the entire body, and is also a highly susceptible area to arthritis. Skeletal degenerative diseases are changes that occur with age and are an irresistible physiological phenomenon. Due to aging and long-term wear, the knee joint is most prone to aging. After aging, the knee joint is often prone to osteoarthritis, leading to inconvenience in movement. Only by understanding the causes of arthritis can we effectively prevent it.