The stomach is an important organ of the human body. Modern people prefer heavy and spicy flavors, and their stomachs are under high load for a long time, which can easily lead to stomach diseases. And the health of the stomach is very important, affecting our daily diet. People with poor stomachs are unable to absorb comprehensive nutrients from food. But now, due to our diet and irregular work, many people have poor stomachs. Here are some ways to maintain the stomach.
1. Maintain good dietary habits. Food should be clear, soft, and loose; Eat scientifically, sit and eat, do not squat and sit; To be quantified, each meal should be moderate, with three meals a day; At the designated time, whether hungry or not, one should take the initiative to eat; Eat seven meals less, avoid overeating or overeating, and break the habit of forgetting to eat. Eat one meal at a time so that your stomach can move regularly.
2. Chew slowly. Eating too fast can increase the burden on the stomach, leading to muscle fatigue and decreased gastric motility, which can easily cause stomach injuries. So, in order to reduce the burden on the stomach, it is necessary to chew the food as finely as possible. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
3. Avoid stimulation. Alcohol and nicotine can stimulate the gastric mucosa, causing ischemia and hypoxia, gastric dysfunction, and leading to gastric diseases. So, in order to maintain or restore stomach health, it is necessary to control alcohol and tobacco. Reduce spicy foods such as pepper, pepper, over acid, deep frying, smoking, etc; Drink less stimulating beverages such as strong tea and coffee.
4. Be careful to prevent cold. Due to the fact that low temperature can slow down the activity of the entire stomach, there may be gastric spasms, so everyone should be careful not to catch a cold.
5. Drinking barley tea for a long time. To nourish the stomach, it is recommended to stir fry the barley and soak it in water for a day. Barley malt has a cool nature, a sweet and salty taste, and is beneficial to the spleen and stomach meridians. It has the effects of nourishing qi, broadening the middle, reducing thirst and heat, and also has the ability to replenish milk; It has significant therapeutic effects on nourishing deficiency and fatigue, strengthening the pulse and benefiting the skin, enriching the five internal organs, digesting grains and food, stopping diarrhea, broadening the intestines and promoting diuresis, painful urination, indigestion, and bloating. People with weak stomach qi and indigestion should eat barley malt. For those who suffer from stomach bloating after injury, it is best for women to eat barley malt when breastfeeding, because of liver disease, loss of appetite, and stomach bloating after injury. Due to the fact that barley malt can lactation or reduce milk secretion, women should avoid consuming it during pregnancy and lactation.