Health preservation can be achieved through diet, exercise, and physical therapy.
1. Dietary health preservation
In daily life, health preservation can include eating more high protein foods, such as soy products, dairy products, etc. You should also eat more fresh fruits and vegetables, such as apples, citrus, cabbage, etc. Not only can it supplement the nutrients needed by the human body, but it can also enhance the body's immune system, which is beneficial to the body's health. Pay attention to light diet and eat less spicy and greasy food, such as hot pot, Spicy Hot Pot, hot and sour powder, etc.
2. Exercise and health preservation
According to traditional Chinese medicine, prolonged sitting harms qi, impairs the body's positive energy, and consumes the body's positive energy, resulting in poor circulation of qi and blood. In daily life, you can choose some health exercises, such as jogging, walking, practicing Tai Chi, etc. It can make the body's qi and blood flow unobstructed, which is helpful for health preservation.
3. Physical therapy and health preservation
Regularly follow a daily routine and avoid staying up late. The purpose of health preservation can be achieved through physical therapy, such as acupuncture and moxibustion, massage, massage, etc. However, it is important to operate under the guidance of professional personnel and avoid self operation to avoid accidental injury to the body.
In addition, health preservation can also be achieved by relaxing the mood and improving sleep. Health preservation is a preventive measure, and the population undergoing health preservation may not necessarily suffer from diseases, but attention should be paid to lifestyle habits and methods to reduce the occurrence of diseases.