1. Reasonably arrange three meals.
Eating only high fiber cereal and low-fat fresh milk for breakfast, especially when paired with natural plants before meals every day, not only helps eliminate excessive fat intake, but also reduces fat and does not hinder nutrient and healthy intake. It is also a natural waist slimming food that can help slim down the waist in a short period of time. For meat and seafood, it is reserved for Chinese meals. Dinner can be light, with vegetables accounting for the majority. Among them, konjac is a vegetable that is more suitable for women's health. Snacks can include eating more sour corn and passion fruit.
2. Stand for half an hour after meals.
In fact, the biggest reason why women gain weight in the waist is negligence. Due to busy work and study, they don't have time to properly manage their lives and arrange their own daily life. Standing for at least half an hour after a meal can eliminate the trouble of fat accumulation in the lower abdomen and also save time for post recovery.
3. Fasting for 5 hours before bedtime.
One major taboo for weight loss is to eat before going to bed. When sleeping, the body does not need to exercise, and everything it eats will be absorbed by the body and stored up as fat. If you are too hungry to bear, you can only eat a small amount of boiled vegetables or fruits.
4. Don't rush to get up. After waking up in the morning, lie on your back and stretch your body. Then, land on all fours and arch your back to give your spine time to "wake up", which can avoid lower back pain, maintain a good posture, and start each day in a happy mood.
5. Clean up the kitchen. Don't sit down or lie down immediately after finishing your meal. Clean the table, wash the dishes, and then find some other work. Anyway, force yourself to exercise for 15 minutes after meals. This is another simple and effective way to maintain weight stability.