1. Eat more foods rich in vitamin C: fruits such as lemons, oranges, strawberries, as well as vegetables such as chili and pepper.
2. Drink plenty of warm water: Rhinitis patients are prone to nasal congestion and dryness. Drinking plenty of warm water can keep the nasal cavity moist.
3. Moderate intake of light and easily digestible food: Avoid excessive consumption of greasy and spicy food to avoid irritating the nasal mucosa.
4. Eat more foods rich in omega-3 fatty acids, such as deep-sea fish, flaxseed, walnuts, etc., to help reduce nasal inflammation.
5. Increase the intake of spicy foods appropriately, such as ginger, garlic, chili peppers, etc., which can stimulate blood circulation in the nasal cavity and relieve nasal congestion.
6. Drink more chicken soup: The chicken and chicken bones in the chicken soup contain anti-inflammatory substances, which can alleviate symptoms of nasal inflammation.
7. Moderate consumption of honey: Honey has antibacterial and anti-inflammatory effects, which can alleviate nasal inflammation.
8. Avoid allergic foods: Based on personal allergies, avoid consuming foods that may cause allergic reactions, such as seafood, peanuts, milk, etc.
9. Balanced diet: Maintaining a balanced diet, pairing food reasonably, and consuming more fresh fruits and vegetables can help improve immunity.
In summary, dietary methods for treating rhinitis include consuming foods rich in vitamin C, drinking warm water, consuming light and easily digestible foods in moderation, consuming foods rich in omega-3 fatty acids, increasing the intake of spicy foods, drinking chicken soup, consuming honey, avoiding allergic foods, and having a balanced diet. These methods can alleviate symptoms of rhinitis and are worth trying as dietary therapy options for patients with rhinitis.
