Traditional Chinese medicine believes that the foundation of men lies in the liver and kidneys, where the kidneys are water and the liver is wood, and water can produce wood. Therefore, traditional Chinese medicine believes that the most fundamental aspect of men is still the kidneys. Traditional Chinese medicine advocates that nourishing the kidneys should focus on nourishing the essence and accumulating energy. Let's take a look at the 5 male nourishing methods in traditional Chinese medicine health preservation:
1. Lack of desire:
In traditional Chinese medicine, when emotions move, the kidneys move, and when the kidneys move, the essence moves. To ensure sufficient kidney qi, we need to control the movement of the essence, so that the heart does not move. So abstinence is the first major method for men to nourish their kidneys.
2. Labor saving:
People should not overwork themselves. Traditional Chinese medicine believes that essence is formed in the blood, and essence is the realization of blood. So we need to protect our blood.
3. Calm down:
Anger harms the liver, which stores blood. If a person gets angry, it will damage liver blood and consume semen. So, we need to control our temper, control our anger, and learn to handle people and things calmly.
4. Quit drinking:
Alcohol can stimulate blood. Alcohol has the property of hair growth. Drinking less can stimulate the body's hair growth mechanism, but excessive drinking can cause disorder of qi and blood, so drinking alcohol should be moderate.
5. Caution in taste:
Shen Wei means not to overeat and drink excessively, but to nourish the essence with grains. There is a saying in traditional Chinese medicine: Five grains nourish the essence the most.