1. Not greedy for sperm:
Elderly people tend to prioritize consuming white rice and noodles for a long time. If they consume less fiber, it can weaken gastrointestinal motility and lead to constipation.
2. Not greedy for meat:
Excessive meat and fat in the diet of elderly people can cause nutritional imbalance and metabolic disorders, making them prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
3. Not greedy for hard work:
The digestive and absorption functions of the elderly are weakened. If they are greedy for hard or undercooked food, over time, they are prone to indigestion or stomach diseases.
4. Not greedy for delay:
Eating three meals early rather than late is beneficial for food digestion and rest after meals, avoiding overeating or hypoglycemia.
5. Not greedy for heat:
The diet of elderly people should be warm and not hot, as hot food can damage the mouth, esophagus, and stomach. If elderly people take hot food stimulation for a long time, they are also prone to developing stomach cancer and esophageal cancer.
6. Not greedy for speed:
Elderly people, due to incomplete tooth loss, if their diet is too fast and they cannot chew well, it will increase the digestive burden on the stomach. At the same time, accidents such as fish bones or meat bones sticking to the throat are also prone to occur.
7. Do not indulge in alcohol:
Long term excessive drinking among elderly people can cause myocardial degeneration, loss of normal elasticity, and increase the burden on the heart. At the same time, drinking more alcohol in the elderly can also lead to liver cirrhosis.