Black goji berries have the effects and effects of enhancing immunity, improving blood circulation, nourishing the liver and improving eyesight, preventing hair loss and growth, and promoting beauty and beauty. Black goji berries contain a large amount of nutrients, especially anthocyanins, which have many benefits for the human body. Therefore, eating more black goji berries can make the body healthier.
Goji berries are a common ingredient, but most people only know about red goji berries. In fact, there is also a type of goji berries called black goji berries. Black goji berries have high nutritional value. Many people soak them in water to drink, which can detoxify and have great benefits for the body. It can also enhance immunity. So, what are the specific effects and effects of black goji berries?
1. Enhance immunity
Black goji berries can inhibit tumor growth and cell mutations. When used to soak in water, black goji berries can promote blood circulation and protect the body's internal organs. Therefore, they are very suitable for people with weak constitution to consume and have a good effect on enhancing immunity. Black goji berries can warm the body and have a strong effect, so if you have a cold, fever, inflammation, or diarrhea, it is recommended not to eat black goji berries.
2. Improve blood circulation
Black goji berries contain a large amount of anthocyanins, which can improve blood circulation, restore microvascular function, and also make blood vessels more resilient and elastic. If the patient's venous function is insufficient, they can eat more black goji berries. The anthocyanins in black goji berries can reduce swelling and pain, and can also prevent the occurrence of nocturnal spasms.
3. Nourishing liver and improving eyesight
The anthocyanins in black goji berries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and effectively protect vision. Eating black goji berries for teenagers can prevent pseudomyopia, while for middle-aged and elderly people, eating black goji berries can prevent eye diseases such as blurred vision and retinal bleeding. Some people who have been working with computers for a long time or driving at night should also eat more black goji berries, which can improve their vision in low light conditions.
4. Prevent hair loss and growth
Nowadays, many people suffer from hair loss, whether it is teenagers or middle-aged and elderly people. The growth of hair is related to blood circulation and kidneys, and black goji berries can promote blood circulation and also have the effect of nourishing the kidneys. Therefore, hair loss patients can eat more black goji berries. It is best to soak black goji berries in water, as it can not only prevent hair loss but also have a hair growth effect.
5. Beauty and skincare
The antioxidant substances in black goji berries can prevent the early formation of wrinkles on the skin, eliminate free radicals in the body, and supplement skin nutrition. Black goji berries also contain a large amount of anthocyanins, which can block the damage of ultraviolet rays. Therefore, eating more black goji berries can make the skin smoother.