1. Dietary maintenance
A healthy diet is crucial for the maintenance of the bladder, such as eating more diuretic and whole grain foods, drinking more water, and eating less spicy and stimulating meat products, which can help maintain bladder health.
Eat more diuretic foods, such as watermelon, raw pears, cantaloupe, grapes, pineapple, celery, pears, etc., to reduce the stimulation of urine on the bladder. Eat more whole grain foods, such as bread and oatmeal, which are rich in dietary fiber and therefore beneficial for bladder health.
Eat less spicy and stimulating foods, such as spirits, chili peppers, vinegar, sour fruits, etc.
Eat less meat food, because meat food can produce substances similar to aniline and benzidine in the process of metabolism in the body, which may induce bladder cancer.
Drink more water, the amount of water directly affects the concentration of urine in the bladder, which has an important impact on the occurrence of bladder cancer.
2. Sports maintenance
Daily activities that are relatively soothing, such as walking and yoga, are beneficial for the health of the bladder. Bladder function exercise can also be carried out under professional guidance, including bladder sphincter control training, urination reflex training, etc., which can help improve bladder function.
3. Daily maintenance
In daily life, bladder care is generally carried out through reasonable contraception, correct urination, good personal hygiene, and improving unhealthy habits.
4. Reasonable contraception
Avoid using fingers to press on the urethra of the perineum before ejaculation to prevent ejaculation. This method of contraception can cause semen to flow back into the bladder, which can not only cause sexual dysfunction but also lead to retrograde ejaculation and damage to the bladder.
5. Correct urination
Avoid holding urine for a long time. Holding urine for a long time can cause more and more urine to accumulate in the bladder. Urine containing bacteria and toxic substances cannot be discharged in a timely manner, which can easily cause diseases such as cystitis and urethritis, affecting bladder health. When men urinate, try to take off their pants low enough to avoid compressing the urethra and obstructing urine flow.
6. Pay attention to good personal hygiene
Pay attention to cleanliness and hygiene, keep your lower body clean, in order to minimize the possibility of bacterial infection. In addition, the selection of underwear requires extra attention. Wear cotton underwear and avoid synthetic fiber products, otherwise it will hinder proper air circulation and promote bacterial growth.
7. Improve unhealthy lifestyle habits
Regularly work and rest, ensure adequate sleep, pay attention to keeping warm, quit smoking and drinking, and reduce the occurrence of bladder cancer.