The main exercise methods for prostate maintenance include Kegel exercise, knee chest exercise, and cycling. Firstly, there is Kegel exercise, which improves prostate function by tightening and relaxing the pelvic muscles. When performing this exercise, first locate the pelvic muscles, then take a deep breath while tightening them for 5-10 seconds, then relax and repeat 10-20 times a day, 3-4 times. Next is knee chest exercise. Lie down on a flat ground, hold one knee towards the chest for 5-10 seconds, then put it down and do the same action with the other foot. This exercise helps to relax the pelvic muscles and is beneficial for the health of the prostate. Finally, riding a bicycle. Moderate cycling can enhance physical fitness and enhance the immune system of the prostate, but excessive cycling may cause compression on the prostate. Therefore, cycling time and intensity should be moderate.
These exercise methods can all promote prostate health, but the specific effects vary from individual to individual. Therefore, it is best to consult a doctor's opinion before starting a new exercise program.