Black sesame has a sweet taste and a mild nature. It can nourish the liver and kidneys, nourish essence and blood, moisturize the intestines and dryness. It has an auxiliary therapeutic effect on dizziness, dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, and constipation caused by intestinal dryness.
Modern research has shown that black sesame has effects such as lowering blood sugar, promoting adrenal glands, anti-inflammatory, and causing diarrhea. The linoleic acid in black sesame can reduce cholesterol levels in the blood and has a preventive and therapeutic effect on coronary atherosclerosis.
Indications: It can be used to treat symptoms such as dizziness, dizziness, tinnitus, deafness, weak waist and feet, premature whitening of hair, post disease hair loss, intestinal dryness and constipation.
Core efficacy: Tonify liver and kidney, nourish blood and essence, moisten intestines and relieve constipation.
Sex and taste: mild in nature, sweet in taste
Suitable audience:
Vertigo, dizziness, blurred vision, weak waist and legs, tinnitus, deafness, withered hair, early white hair, postpartum milk deficiency in women, weakness, anemia, hyperlipidemia, hypertension, elderly asthma, tuberculosis, urticaria, habitual constipation, diabetes
Not suitable for: people with chronic enteritis, loose stools, diarrhea, impotence, and nocturnal emissions
Usage and dosage: Suitable for consumption. Time of consumption: All seasons can be consumed
Suitable consumption:
1. Internal administration: decoct and take, with an appropriate dosage of 9-15g, or take into pills or powder. It can be worn throughout the four seasons.
2. External use: Take an appropriate amount, boil it in water, take a bath, or apply it by tamping.
Suitable for pairing
1. Black sesame, glutinous rice, black soybeans
Matching effect: tonifying deficiency and blood, can improve early whitening of hair caused by liver and kidney deficiency and deficiency of qi and blood.
2. Black sesame, mulberry leaves
Matching effect: Used for symptoms such as dizziness and dizziness caused by essence deficiency and blood deficiency, liver and kidney deficiency, premature whitening of hair, and weakness in limbs.
3. Black sesame, Cistanche deserticola, Su Zi, Huo Ma Ren
Matching effect: Intestinal dryness and constipation caused by essence deficiency and blood deficiency.
matters needing attention
1. Storage method: Pick up impurities from the black sesame seeds, wash them with water, filter them dry, place them in a flat bottomed pot and stir fry over low heat until dry. Store the stir fried black sesame seeds in a bottle.
2. Wash the black sesame seeds in water. The real black sesame seeds may fade a bit, but not too much. If the black sesame seeds fade severely after washing, it indicates that the merchant may have dyed the color and used it as a substitute. It is best not to eat this type of sesame seeds.