1. Living and health preservation: Follow the changes of the four seasons and the rhythm of day and night to arrange your daily routine, such as going to bed and waking up early, taking appropriate naps, etc., to maintain a comfortable living environment.
2. Emotional health preservation: Pay attention to spiritual nourishment, maintain a comfortable and peaceful mood, and avoid excessive emotions, such as anger damaging the liver, joy and sadness.
3. Dietary health: Reasonably match the diet according to the nature and taste of the food and the needs of the human body, emphasizing a balanced diet with five flavors, and eating more natural and seasonal foods.
4. Exercise and health preservation: Engage in activities that suit oneself, such as Tai Chi, Qigong, and walking, to enhance physical fitness and promote the circulation of Qi and blood.
5. Meridian health preservation: Stimulate meridian acupoints through massage, moxibustion, cupping, and other methods to regulate organ function.
6. Traditional Chinese Medicine Health Preservation: Use some Chinese medicines with health benefits for conditioning, such as goji berries, astragalus, Codonopsis pilosula, etc.
7. Seasonal health preservation: Carry out health preservation and care according to the characteristics of different solar terms, such as supplementing yang during the winter solstice.
8. Physical health preservation: Adopt targeted health preservation methods based on individual physical types (such as yin deficiency, yang deficiency, etc.).