The recipes for health preservation generally include red dates, longans, dangshen soup, ass hide glue and Qizao soup, hawthorn Congee, tremella and red dates Congee, Chinese yam Congee, etc.
1. Red date, longan, and Codonopsis pilosula soup.
Mainly composed of ingredients such as red dates, longan meat, and Codonopsis pilosula. The production method is to soak the red dates in clean water for an hour, wrap the Codonopsis pilosula in gauze, and boil it together with the longan meat in a pot. Red dates and Codonopsis pilosula are both traditional Chinese medicinal materials with the effects of nourishing qi and blood. This soup is suitable for people with pale complexion caused by deficiency of qi and blood.
2. ass hide glue Qizao Soup.
The main ingredients include ass hide glue, astragalus membranaceus and jujube. The production method is to wash astragalus and red dates and put them into a pot, then add an appropriate amount of water to soak for two hours, and then boil for another hour. Ass hide glue Qizao Decoction can nourish qi and blood, and can also nourish yin and blood. It is suitable for people who are weak in qi and blood, and lack of qi and energy.
3. Hawthorn and Congee.
The main ingredients include hawthorn, chicken inner gold, Atractylodes macrocephala, japonica rice, brown sugar, etc. The method is to clean the above ingredients and put them together in a pot for boiling. This Congee is suitable for anorexia and weak spleen and stomach.
4. Tremella and jujube Congee.
Usually made from Tremella fuciformis, red dates, glutinous rice, and rock sugar. The method is to soak the tremella first and then wash it for use. Then wash the rice and cook Congee with red dates. When cooking Congee, add tremella rock sugar and boil it. Moderate drinking is beneficial for moistening the lungs and is suitable for people with cough.
5. Yam Congee.
The main ingredient is yam, which can be peeled and cut into pieces and boiled in a pot. Yam belongs to traditional Chinese medicine and has the effects of nourishing qi and yin, as well as nourishing the spleen, lungs, and kidneys. And yam Congee is suitable for people with lung deficiency, kidney deficiency and spleen deficiency.
When eating the above foods, one should pay attention to moderation and not eat too much at once. It is also important to note that the above foods do not have a therapeutic effect on diseases. If you experience physical discomfort, seek medical treatment promptly.