1. Medical maintenance: medical maintenance is medical maintenance. For example, some Tonic Diet with the same origin of medicine and food, such as yams, red dates, medlar, lilies, chrysanthemum, etc., have certain health care effects. It is necessary to choose corresponding traditional Chinese medicine for conditioning under the guidance of a doctor based on individual physical fitness and specific needs of the condition;
2. Acupuncture and moxibustion: acupuncture and moxibustion includes filiform needling and moxibustion. Through the stimulation of acupuncture and moxibustion on human acupoints and meridians, it can help regulate meridians and blood, improve physique, and also play a role in health care;
3. Cupping: Cupping is a common method of promoting blood circulation, regulating qi and blood, improving and enhancing physical fitness, and preventing and treating diseases through physical stimulation;
4. Tuina: Traditional Chinese medicine has a long history of tuina. By using reasonable techniques to massage the acupoints of the human body, it can stimulate their functions, regulate the body's qi and blood, and also have a certain health and wellness effect;
5. Qigong: Qigong is a unique fitness technique in traditional Chinese medicine, which improves emotions, stimulates the potential of the human body, balances yin and yang qi and blood, and is beneficial to human health by regulating breathing, thoughts, etc;
6. Dietary maintenance: Dietary maintenance refers to food health preservation. According to the theory of traditional Chinese medicine, adjusting daily diet according to one's own physical condition, achieving appropriate dietary habits, and moderately supplementing the nutrients needed by the human body, in order to maintain human health.
The general situation of traditional Chinese medicine health preservation projects is that it is important to pay attention to a calm mindset and a regular lifestyle. Reasonable health preservation can improve various functions of the human body and assist in the healthy operation of various organs.