Recommended Goji Berry Chrysanthemum Jueming Drink for High Blood Pressure
【 Ingredients 】 10g goji berries, 10g chrysanthemums, 15g stir fried cassia seeds
【 Method 】 Goji berries, chrysanthemums, and stir fried cassia seeds are boiled together in water, or soaked in boiling water to remove residue and extract juice. Rock sugar is added as a substitute for tea.
【 Effect 】 Nourishing yin, reducing fire, nourishing liver and kidney. This tea drink is suitable for patients with high blood pressure, accompanied by dizziness, chest and rib fullness, pain, insomnia, dreaminess, irritability, and other symptoms of liver fire inflammation caused by hypertension. In addition, the diet of hypertensive individuals should follow the principle of reducing sodium and increasing potassium, and having a light diet.
Recommended Shuanghua Drink for high blood sugar
【 Ingredients 】 5g chrysanthemum, 5g honeysuckle, 5g hawthorn
[Method] After washing the above medicinal herbs, put them into a pot, add 350 milliliters of clean water and boil, then simmer over low heat for about 30 minutes as a substitute tea drink.
【 Effect 】 Clear heat and detoxify. This tea drink is suitable for diabetes patients with lung heat and fluid injury syndrome who have high blood sugar, dry mouth, red tongue edge, and thirst. Diabetes patients should reasonably plan their diet and reduce the intake of staple foods to control blood sugar.
Recommended Three Fresh Drinks for High Blood Lipids
[Ingredients] 15 grams of fresh hawthorn, 15 grams of fresh white radish, and 3 grams of fresh orange peel
【 Method 】 Put fresh hawthorn, fresh white radish, fresh orange peel, and 350 milliliters of water into a pot together, boil over low heat, and then take the juice. Divide it into several times to make tea substitute drinks.
【 Effect 】 dispelling dampness, resolving phlegm, and regulating qi. This tea drink is suitable for patients with hyperlipidemia and phlegm obstruction syndrome, who have high blood lipids, a plump body, accompanied by symptoms such as limb fatigue and heaviness, and sometimes irregular stools. Patients with hyperlipidemia should have a diet that is less oily, less salt, and sugar controlled.
High uric acid recommendation for sand kernel orange peel tea
【 Ingredients 】 6g sand kernel, 3g orange peel, 6g ginger, 6g chicory
【 Method 】 Soak the sand kernels, orange peel, ginger, and chicory in water for 30 minutes, then boil them and make them into substitute tea drinks multiple times.
[Effect] Dry dampness, invigorate the spleen, and dispel turbidity. This tea drink is suitable for patients with hyperuricemia and dampness syndrome who have symptoms such as limb fatigue, obesity, and a sticky and unpleasant mouth. Patients with hyperuricemia should limit their diet to purine intake, drink more water, and limit alcohol consumption.
Recommended Orange Jujube Tea for Obesity
[Ingredients] 3 Chinese dates and 3 grams of orange peel
[Method] After removing the pit from the jujube, stir fry it until burnt, and put it together with the washed orange peel into a pot. Brew it in boiling water for 10 minutes and make it a substitute tea drink (the jujube is edible).
[Effect] Dry dampness and regulate qi. This tea drink is suitable for obese patients with symptoms such as fatigue and fatigue, gastrointestinal discomfort, nausea and vomiting, and incomplete bowel movements. Obese patients should pay attention to controlling total energy intake and maintaining a light diet.