We need to start with the method of health preservation, taking one action every day to ensure that your body is well coordinated and that work and rest are balanced. No matter how busy your work is, it can make you feel comfortable and at ease.
Today, let's take a look at these eighteen practical daily health tips guided by experts.
1. Frequent eye rotation
After waking up, don't rush to open your eyes. Use your thumbs and fingertips to gently massage the skin of your eyeballs in circles for about three to two minutes, then open your eyes and rotate them clockwise or counterclockwise for more than ten times.
Drink 1 cup of warm water after waking up.
2. Dental cleanliness
Develop a habit of rinsing your mouth and brushing your teeth after breakfast and dinner.
Always keep the mouth free of food residue that corrodes teeth. (Additional: Patients with periodontal disease must develop the habit of brushing their teeth and cleaning the gaps between their teeth after meals. In addition, elderly people should pay extra attention to dental health because there is not much left in teeth and there is no cost to be lazy!)
3. Skin is always clean
Develop a good habit of washing hands before and after meals.
Wash your hair with hot water, wash your face with cold water, and take frequent showers.
4. Frequent knocking of teeth
Frequently tapping your upper and lower teeth several times is beneficial for protecting your teeth. When tapping, you need to swallow the saliva.
"Good teeth, good stomach, delicious food, and great body!"
5. Walking and leisure
Take time to relax in a place with fresh air, do some aerobic exercise, and try to move your limbs as much as possible to increase respiratory function and promote blood circulation.
6. Don't overeat yourself
Eating should be done on time and in a fixed amount, with a feeling of fullness of 70-80% being recommended.
Do not eat food that is too hot or too cold. Do not engage in vigorous exercise after meals.
7. Quit smoking and avoid drinking alcohol
Do not smoke and drink less alcohol. If you want to smoke, you can engage in outdoor activities such as playing ball or Tai Chi.
8. Do not speak when you are ready
Maintain unobstructed bowel movements, do not speak, read books or use mobile phones while defecating, especially in foul smelling toilets.
9. Frequent combing of hair
Keeping combing your hair for more than 3 minutes every day can protect your hair from falling off, wake up your mind, promote blood circulation in the brain, and deepen sleep.
10. Rubbing the abdomen and squatting
Rubbing the abdomen and squatting can increase the strength of the lower limbs, promote abdominal movements, aid digestion, unclog the organs, and remove waste from the body.
11. Prohibit great joy and anger
Don't be overly happy or sad when encountering happy events.
When encountering things that don't go well, don't lose yourself and become angry, or sulk. Anger can hurt the liver, and thoughts can hurt the spleen.
12. Dry Clean Face
After rubbing the palms of both hands, dry wash the face from the center of the face backwards, 20-30 times each time.
Regular persistence can invigorate the mind, moisturize the face, soothe the mood, and enhance physical fitness.
13. The navel needs to be protected
Never expose the navel when dressing, as it is the window of the internal organs.
Frequent exposure of the navel can secretly harm your health due to wind, cold, heat, and dampness.
14. Pay attention to keeping warm
Keeping the chest and back warm often protects them from the cold. If the chest and back are cold, it will be detrimental to the organs, especially the heart and lungs.
Prevention is more important than treatment, such as heart and tracheitis.
15. Ear massage
Ears should be kneaded frequently with both hands to make them warm.
Blocking the earlobe with the palm or index finger for about 1 minute before suddenly releasing it can prevent tinnitus and deafness, and enhance auditory nerve function.
16. Clap your feet:
After washing your feet before bedtime every night, use your fist or health hammer to alternately pat the soles of your feet to reduce their fever.
Long term adherence has the effect of clearing turbidity and unblocking collaterals, relieving fatigue, and improving sleep quality.
17. Acupoint massage:
Acupoint massage often involves applying moderate force to the "Hegu", "Neiguan", and "Laogong" acupoints on both palms, as well as the "Quchi" acupoints on the upper limbs and the "Zusanli" and "Fengshi" acupoints on both lower limbs.
Regular adherence can enhance physical fitness, prevent and treat diseases such as coronary heart disease, hypertension, gastrointestinal diseases, insomnia, and neurasthenia. When self massaging, it is important to tolerate soreness, numbness, bloating, and pain in order to achieve good health benefits.
