Drink a glass of soda water in the morning to clear the intestines, treat acidity, and prevent constipation
Soda water is an alkaline water. Drinking one glass of soda water in the morning has three benefits: firstly, it can clear the intestines; Secondly, it can reduce uric acid; Thirdly, it can prevent constipation.
02 Persist in drinking yogurt every other day to promote calcium absorption in the human body
Yogurt is fermented from pure milk, which not only retains the nutrients of fresh milk, but also increases the various vitamins and minerals required by the human body. Yogurt is rich in calcium, which not only has a good taste but is also easily digested and absorbed by the human body, providing many benefits to the human body.
03 Two bowls of five tonic Congee every week, the five internal organs coordinate the vital energy
Five tonic Congee, that is, Congee made from yam, lotus seed, black fungus, white fungus, jujube, medlar, American ginseng and other raw materials, has the function of regulating and supplementing the five internal organs, and can make qi and blood harmonious and healthy.
Among the ingredients of this therapeutic Congee, yam can help strengthen the spleen and stomach, lotus seed can benefit the kidney and heart, black agaric focuses on tonifying the kidney, white fungus can nourish the yin and lungs, wolfberry fruit can nourish the liver and kidney, jujube can nourish the middle and qi, and American ginseng can nourish the qi and yin.
3 cups of lotus pear soup per week, refreshing the heart and moistening the lungs, sleeping soundly
Lianli soup refers to a soup made by boiling lotus seeds and pears. One person can boil it in the amount of 3 lotus seeds and 1 small pear (about 40 grams, cut into slices).
Lotus seeds clear the heart and pears can moisten the lungs. Drinking this lotus pear soup before bedtime can promote sleep and improve sleep quality.
05 Wild mushroom soup once a week to improve immunity and promote health
Wild mushroom soup is a soup made from wild mushrooms. Common wild mushrooms include Tricholoma matsutake, Agaricus pilosula, wild red mushrooms, black fungus, etc. They not only taste delicious, but also contain rich fat, protein, carbohydrates, dietary fiber, and vitamins. The fungal polysaccharides contained in it have good effects on improving immunity, regulating blood lipids, and anti thrombosis.
Forget about age and illness, improve quality and increase lifespan
Adequate clothing and food lead to external happiness, while excessive consideration leads to internal emptiness. As people age, their physiological functions gradually decline, their ability to resist diseases is insufficient, and they are gradually plagued by diseases, causing many people to feel depressed and unhappy.
The ancient poem goes: "Old age is slow in nature, and being free from illness means having a broad mind." In fact, as long as there are no distractions in the heart, forgetting about age and illness, one must be happy and forget about worries, not knowing that old age is approaching. Only in this way can one live a healthy and long life.