And the most troubling one among them is fungal vaginitis. Even if medication is taken on time, many patients still say that it is better to keep going.
What's going on? Vaginitis keeps going back and forth, and the culprit is actually it~
Fungal vaginitis is prone to recurrent attacks, which may be closely related to a love for sweets.
In daily life, many female patients love sweets, such as cakes, chocolates, candies, and so on, which generally contain more sugar.
The reason why sugar can cause recurrent fungal vaginitis is because it disrupts the acid-base balance of the vagina
Once excessive sugar intake occurs, blood sugar levels will rise, leading to the accumulation of a large amount of glycogen in the vagina. The acidity of the vagina will also increase, creating an environment conducive to the growth of bacteria.
As long as the drugs used for treatment are stopped, they will reproduce in large quantities again, causing recurrent episodes of vaginitis.
However, in addition to a love for sweets, there are two other bad habits closely related to the recurrence of vaginitis:
The recurrence of vaginitis is also related to these two factors
1. Excessive cleaning of private areas
Usually, there are many mutually restrictive bacterial communities in the vagina, which play a role in defending against bacteria.
If frequent use of private care solution or vaginal lavage occurs, it can disrupt the balance between vaginal microbiota, leading to weakened immunity and giving bacteria a chance to make a comeback.
If a man carries bacteria and does not pay attention to hygiene or take protective measures during sexual activity, it can be transmitted to his partner, causing a recurrence of female vaginitis.
So, once you suffer from vaginitis, in addition to actively cooperating with treatment, it is also important to regulate your life. Next, I will teach you how to do it~
Take these 4 steps to avoid recurrence of vaginitis
In daily life, everyone needs to take the following four steps to reduce the probability of vaginal inflammation recurrence:
1. Diet should be light
Eat less greasy and high sugar foods in your diet, and eat more vegetables and fruits rich in vitamins (such as celery, spinach, bananas, etc.). Eat yogurt appropriately to enhance your physical fitness and improve your immune system.
2. Pay attention to personal hygiene
On weekdays, it is necessary to clean the external genitalia with warm water and cultivate the habit of changing underwear frequently. It is best to have breathable and loose underwear, which should be changed every 2-3 months to avoid re infection.
3. Regularly replace hygiene products
During menstruation, it is recommended to change sanitary pads frequently. It is recommended to change them every hour during the day and every 3 hours at night to avoid the recurrence of fungal vaginitis.
4. Strengthen physical exercise
It is possible to engage in some sports activities appropriately, such as skipping rope, jogging, aerobics, table tennis, badminton, etc., which can not only relieve one's own stress but also improve the body's immune system.
Finally, do not stop taking medication just because your symptoms have improved. It is important to follow your doctor's advice and maintain good lifestyle habits in order to get rid of the sticky fungal vaginitis~
