For most people, taking a shower is simply putting on shower gel and rinsing it.
However, true "health experts" will not miss every opportunity for health preservation in life. In their eyes, taking a shower is a good opportunity!
How to take a "health bath"?
It's very simple. Press and hold these "switches" when taking a shower, which are very effective for health preservation and disease prevention~
Can't sleep well? Rubbing Sanyinjiao!
Nowadays, the problem of insufficient sleep is too common, with some people unable to sleep and others unwilling to sleep.
Lack of sleep not only affects the daytime mental state, but also causes a series of symptoms characterized by dryness and dryness, such as dry eyes, pain, dry mouth, and dry throat. From the perspective of traditional Chinese medicine, this is "damaging yin". Long term like this, it will damage yin and consume blood.
If you have to stay up late, you need to find ways to minimize the adverse effects as much as possible.
For daily conditioning, it is recommended to rub and wash the San Yin Jiao during bathing.
San Yin Jiao is the intersection of the liver, spleen, and kidney foot meridians, which regulates the qi and blood of the liver, spleen, and kidney meridians, achieving three benefits with one stroke.

Location: The highest point of the inner ankle bone is three inches straight upwards (width of four fingers together).

Operation method: Place a small stool in the bathroom. When taking a shower, you can sit on the stool and massage the left and right genitals 50 times with your thumbs.
Chest tightness and heart fire? Rub your armpits!
It is necessary to wash your armpits carefully when taking a shower.
On the one hand, the sweat glands under the armpits are well-developed. The secretion of sweat glands, after being decomposed by bacteria, will produce a foul odor. If not thoroughly cleaned, it is easy to worsen underarm odor.

In addition, the Jiquan acupoint at the top of the armpit is an important acupoint in the Heart Meridian. Rubbing the armpits can relieve symptoms such as palpitations and chest tightness, regulate qi, regulate sleep, and soothe the heart.

Location: Located at the apex of the axilla, at the site of axillary artery pulsation.
Want to lower fat? Press Yin Ling Spring!
As the saying goes, if you don't lose weight in spring, it will be sad in summer.
Recently, many people have started a weight loss journey, and in addition to keeping their mouths shut and legs open, they can also easily press the Yin Ling Spring acupoint while taking a shower.
Traditional Chinese medicine believes that the fundamental pathogenesis of hyperlipidemia is closely related to organ dysfunction, especially spleen and stomach dysfunction.
Yinling Spring is located in the Spleen Meridian. Regular massage can nourish the spleen and regulate the water channel. That is to say, kneading the Yin Ling Spring can promote the circulation of Qi and blood throughout the body, improve the circulation of phlegm and fat in the body, and thus have a lipid-lowering effect.

Location: Located on the inner side of the calf, at the depression below the medial condyle of the tibia.

Operation method: Place a small stool in the bathroom. When operating, sit on the stool and place your left and right palms under your knees. Use your thumb to press the Yin Ling Quan acupoint with your fingertips, and place the other four fingers on the outside of your calves. Rub clockwise for 2 minutes, then tap with your thumb for another half minute, preferably with a feeling of soreness. Keep doing it every day.