Nowadays, more and more people are trapped in the dilemma of hair loss. Some friends may be caused by genetics, but in addition to genetic factors, some bad habits can also quietly "steal" our hair.
Excessive pressure can lead to baldness
Excessive pressure may affect the immune system of the human body. If local immune disorders occur on the scalp, it is easy to develop alopecia areata. In addition to long-term anxiety, worry, panic and other psychological factors that can lead to the occurrence of alopecia areata, unhealthy habits such as overwork and insufficient sleep may also cause disorders in the blood supply of hair to the head, leading to alopecia areata.
Hair is often stolen due to endocrine disorders
Frequent staying up late can cause hormonal imbalances in the human body, affecting the secretion of scalp oil. Excessive oil may clog hair follicles, further affecting hair growth; Over time, it can develop into symptoms such as hair follicle atrophy and closure, making hair prone to shedding.
Long term staying up late may also disrupt the immune system and increase the risk of scalp inflammation. Inflammation may damage hair follicles, further affecting hair growth.
More importantly, prolonged staying up late may increase the risk of androgenic hair loss, a common type of hair loss associated with genetics, hormone secretion, and lifestyle factors.
Do not try the folk remedies for treating baldness lightly
Some people use the folk formula of applying ginger to treat alopecia areata, believing that the gingerol contained in ginger has the effect of promoting blood circulation and may have a certain improvement effect on mild alopecia areata. In fact, applying ginger cannot treat hair loss, and ginger juice is spicy. Applying it for too long may also damage the scalp.
Some patients can improve their alopecia areata by adopting a healthy lifestyle such as avoiding mental stress, relieving mental stress, eating a balanced diet, and exercising appropriately. Some patients also need to develop personalized treatment plans, including oral medication, topical medication, phototherapy, etc.
Preventing hair loss is often simpler than treating it. Maintaining healthy lifestyle habits can effectively prevent the occurrence of hair loss.
Maintain a balanced diet: Try to reduce the intake of spicy, greasy foods and sweets, and increase the intake of protein and vitamins, such as milk, poultry, vegetables, fruits, etc.
Ensure adequate sleep: Try to avoid staying up late, sleep for no less than 7 hours a day, and develop a habit of sleeping regularly.
Maintain moderate exercise: Moderate exercise helps relieve stress, improve immunity, promote blood circulation, and prevent hair loss.
Maintain a good mood: Long term anxiety, sadness, panic, etc. can all lead to hair loss, while a happy mood can reduce the occurrence of hair loss.
Pay attention to hair cleanliness: Washing hair frequently can keep hair clean, prevent bacterial growth, and help prevent hair loss.
Reasonable use of hair dryer: When using a hair dryer, it should be kept at an appropriate distance from the hair (about 20 centimeters); Try to choose a hair dryer with gentle wind and blow your hair until it is 70% dry.