The acne on the back is like the pimples on the face. When it's ripe, with a flick of the finger, small particles will be removed. Of course, when they come out, they will leave a pit, just like the pit on the face.
There are many reasons for acne. According to traditional Chinese medicine, acne is caused by an increase in the body's oiliness, and the viscosity of the oil suppresses the excretion of fire and gas, leading to the accumulation of hot gas in the body, which in turn triggers acne. And if it is oily, it is what we call "heavy moisture".
Be sure to control the oil well, otherwise it will not only cause acne on the back, blackheads on the nose, acne on the face, but also eczema in severe cases. So since heavy moisture leads to excessive oil, how should we reduce the amount of moisture in the body and restore a smooth and beautiful back?

Underarm

The Jiquan acupoint in the armpit is an important acupoint in the heart meridian, which can remove the stagnation fire toxin in the heart. It should be frequently massaged to clear this well.

Cubital fossa

When you experience problems such as sore throat, yellow phlegm and wheezing, coughing and coughing blood, restlessness and heat, oral ulcers, insomnia, and excessive dreaming, you can continuously pat at the elbow socket for 5-10 minutes.
Once every one to two weeks, it can ensure the smoothness of this drainage well and discharge cardiorespiratory toxins.

Knee fossa

The knee fossa, also known as the popliteal fossa, has an important acupoint called Weizhong at the center of the fossa, which runs through the bladder meridian. The Bladder Meridian is the largest detoxification and dehumidification channel in the human body, and the Wei Zhong acupoint is the discharge outlet on this channel.
If there is no smooth flow here and the moisture cannot be expelled, it may lead to arthritis. So you can pat this area for 5-10 minutes until the bruises appear, and pat it every one to two weeks.

Yinling Spring

It is the confluence point of the spleen meridian. Starting from the toes, the qi of the spleen meridian penetrates deeper here, which can strengthen the spleen and remove dampness. It is located below the knee, along the inner bone of the calf, and the depression when turning inward is where the Yin Ling Spring is located.
You need to rub this place with your fingers every day. You don't have to worry about time, you can do it in your free time, but make sure to spend a total of 10 minutes or more in a day. If there is spleen dampness in the body, pressing here will cause pain, but if you continue to massage, you will find that the pain gradually subsides, indicating that the spleen dampness is improving.

Zusanli

It is the first acupoint for treating the spleen and strengthening the stomach, and of course, it is also indispensable for dehumidification. This acupoint is an important acupoint for dispelling dampness, and high humidity in the human body can easily breed bacteria, cause edema, and various inflammations, including dermatitis, rash, etc.
In addition, the spleen is the source of phlegm and is responsible for regulating dampness. If there is too much dampness that cannot be dissipated, it will become phlegm fluid. So, to fundamentally solve the problem of phlegm production, it is necessary to strengthen the spleen and persist in rubbing more every day.
Operation method: When you have free time, knead the Yin Ling Spring for 10 minutes a day.

Chengshan acupoint

It is the most effective acupoint for removing moisture from the human body. Its effect is similar to that of red bean and barley porridge.
Because the Chengshan acupoint is located on the Foot Sun Bladder Meridian, which governs the body's yang energy, stimulating it can stimulate the yang energy of the bladder meridian and expel moisture from the body.
Most people, as long as they lightly press the Chengshan acupoint, will experience obvious soreness and pain, which is due to the presence of dampness in the body;
After kneading Chengshan for a period of time, we will feel a slight fever on our body, which is the effect of the yang energy in the bladder meridian. The dampness and evil on our body are spreading outward with the rising yang energy.
So people with damp and hot constitution must pay attention to remembering this health acupoint and use it reasonably in daily life.

Fenglong acupoint

Massaging Fenglong acupoint in conjunction with Zusanli can dispel dampness and phlegm.
Find the two points of the knee and ankle from the outside of the leg, connect them into a line, then take the midpoint of this line, and then find the tibia on the leg. The anterior edge of the tibia is 1.5 inches outside, which is approximately the width of your two fingers, and is flush with the midpoint just now.
When pressing nearby, the most sensitive and painful area is the Fenglong acupoint. Press for about 3 minutes every day.