The number of people smoking on one side is increasing, and more and more people are becoming addicted to smoking. In severe cases, they may smoke three or four packs of cigarettes a day, causing serious damage to the lungs and respiratory tract; On the other hand, respiratory diseases have also become rampant, such as pharyngitis, bronchitis, and so on, which may be caused by smoking. The onset is really uncomfortable, coughing endlessly all day long
Figs
Ficus has a sweet and cool taste, and has the effects of clearing heat and generating fluids, detoxifying and reducing swelling. It can treat sore throat, dry cough and hoarseness, intestinal heat and constipation, indigestion, and swelling. It has a good therapeutic effect on many types of throat diseases. Taking a few bites a day can effectively clear toxins from the lungs.
Siraitia grosvenorii
Its taste is sweet and cool, and it belongs to the lungs. It has the effects of clearing heat and detoxifying, resolving phlegm and cough, removing bad breath, generating saliva and quenching thirst, etc. When used to soak in water, it can effectively protect the throat, regulate pharyngitis, cough, and so on.
White Radish
White radish is both a food and a medicinal herb, and is widely used in traditional Chinese medicine. There are also many ways to eat it, not only cooked but also raw, which has higher nutritional content. For people who frequently smoke, it is important to eat more of this food to help clear the lungs.
pear
Pear is a fruit commonly used to clear the lungs. It has a high water content and is particularly beneficial for friends who smoke. It also has many methods, which can be eaten directly, boiled, and even steamed, which is helpful for coughing and throat discomfort
In addition, some simple dietary therapy methods can also be carried out, such as drinking an extra bowl of water, relieving cough and clearing the lungs, and not afraid of chronic pharyngitis
Orange Red and Green Fruit Tea
Method: 10g of orange, green fruit, mint, liquorice and siraitia grosvenorifolia respectively. After washing, add proper amount of water and boil them together. First boil them with high fire, and then slowly boil them for 20 minutes before drinking. If you don't want trouble, you can also choose Kang'erfu Orange Red and Green Fruit Tea with the same formula, brewed with hot water and consumed.
This recipe originates from the orange red and green fruit tea recorded in "Baicao Health Preservation" and is a commonly used method for regulating pharyngitis nowadays. According to records, orange red can reduce inflammation, relieve cough and dispel phlegm, licorice can relieve cough and phlegm, and reduce swelling and nodules. The combination of these ingredients can alleviate the foreign body sensation in the throat and moisten the lungs and relieve cough.
