Where is the missing hole
Generally speaking, there are five, the first eye, the second ear, the third tongue, the fourth nose, and the fifth is your brain delusion.
According to the Yellow Emperor's Inner Canon, tranquility and emptiness are the source of true energy. This is about being calm and empty spiritually. You need to be mentally vigilant, as the saying goes, "Be mentally vigilant.".
If you can hold on, your health will be good; If you can't hold on, your health will be bad. Nowadays, people are very afraid of lacking nutrition. In fact, the energy they originally needed is not much, and the remaining 90% has been missed, which is used to drive your desires and delusions. So you need to fill in the gaps first.
Laozi said: The five colors make one blind, and the five tones make one deaf. It is important to guard your eyes and ears within your mind.
You go to see the colorful world every day, for example, the most serious thing now is watching TV and movies, playing games, and your entire mind is sucked in.
Even worse is looking at the phone, it seems like everything is fine on the phone. But these kinds of things can be very exhausting for your mind. In traditional Chinese medicine, they are called kidney essence.
For example, if you go to do physical work and your whole body starts moving, it's called Minghua. If you don't persist for long, your body will have a protective effect. But when you watch TV, it slowly wears on and you don't feel anything at all. Watching TV all morning is definitely more tiring than working all day, because kidney essence is severely depleted.
Looking east and west with your eyes, when you see joy, your heart becomes greedy, which is exhausting.
The eyes are liver clearing wood, and the ears are kidney clearing water. Nowadays, when people listen to music, the speaker is turned on very loudly, and these sounds are all physical sounds that can damage your mental state. People should listen more to their own body sounds, rather than stretching their ears to listen to too many external sounds.
Many people lack the taste of anything they eat, and the taste becomes increasingly heavy. Eating sour and spicy hotpot in winter, or having to eat olives, chili peppers, and other dishes every day, is all a way to ruin the taste.
The root cause of bad taste is insufficient kidney essence.
For example, if you are thirsty, can drinking water quench your thirst? Actually, quenching thirst relies on the production of fluids in the body. Some people with diabetes feel thirsty all the time, which is the reason why they cannot produce fluid in their bodies.
Jin happens to come from the intersection of kidney water and heart fire, and then there is saliva in the mouth, which is sweet. If you lack kidney essence, you won't feel the sweetness.
The nose is the gateway for direct contact between the human body and the outside world. The nose belongs to the spleen, while the spleen and stomach belong to the earth and are located in the center. The nose is located in the middle of the face and serves as the intersection of the clear yang qi and the gathering of blood vessels throughout the body. Therefore, the nose is a syndrome outside the spleen and stomach.
The nose is the way to clear qi, with a strong and vigorous temperament, clear and turbid rising and falling, resulting in a clear and smooth passage and unobstructed nasal opening.
Nowadays, many people like to smell perfume and spray perfume, but the excessive perfume smell will hurt the spleen and stomach and make you indigestion.
Now most of the essence and spirit have been consumed by delusions. For example, people with heavy suspicion may have poor spleen and stomach, and may not gain weight. Then his hand lines must be quite messy because his thinking is too complex and he always walks crooked.
These types of people are relatively tired. So people need to live a simpler life, and your energy and spirit are sufficient.
But maintaining good health is not easy. Because you have a system in your body that works through the seven orifices. This system is called the Soul System. This type of system will grow and absorb.
For example, if you haven't adjusted your soul system properly and it's dirty, it will absorb dirty news. What your eyes see and ears hear is negative and carries negative energy, such as gossip news.
The soul system absorbs this type of yin energy and makes the yin energy in your body even dirtier.
So on the internet, good things are often not reported, while bad things are always reported. If you enjoy watching negative news, it's because your internal system is too dirty.
After the unified pollution of the soul system, it is easy to deceive your spiritual light, and your spiritual light will be blinded.
So, health preservation is about increasing your positive energy, and the body system gradually transforms into positive energy. This is when your body has sufficient yang energy, you will reject polluting news and pictures, and your spirit will become more and more full.
Insufficient Qi and blood, weak Yang Qi is the fundamental cause of fatigue
Why do people feel fatigued and fatigued?
From the perspective of traditional Chinese medicine, fatigue and fatigue are caused by insufficient qi and blood in the body, which prevents timely supplementation and support of qi and blood, resulting in symptoms of limb weakness and overall fatigue. Insufficient Qi and blood, as well as weak Yang Qi, are the fundamental causes of fatigue and fatigue.
People who lack exercise are prone to fatigue and weakness, because "yang is active" and they often do not exercise, which blocks the body's yang energy and hinders the proper circulation of qi and blood.
That's why today's urban white-collar workers sit in the office for a long time without exercising, and the slightest activity can lead to shortness of breath and fatigue.
But there are also some people whose bodies become more fatigued after exercising. Why is this? This is due to spleen deficiency.
Traditional Chinese medicine says that "labor leads to qi depletion". People with this condition already have a weak temper, and excessive exercise can easily consume qi and blood, making them more prone to fatigue. So for people with spleen deficiency, it is recommended that everyone should control the amount of exercise.
Small methods to relieve fatigue
Pressing and kneading the acupoints:
Experience message: If the spleen loses its healthy energy, people are prone to fatigue, which can boost their temper. It's important to take care of the big bags.
Acupoint positioning: The Da Bao acupoint is located on the lateral chest and midaxillary line, at the sixth intercostal space, simply put, on the side of our body, about two fists below the armpit.
Operation method:
1. Fist top big bag: clench both hands, one on each side, and press the front of the fist against the big bag hole under the armpit, causing local soreness and swelling. About 5 minutes.
2. Palm Rubbing Big Bag: Use both palms to apply force to the Big Bag acupoint, and use force to rotate and massage around the Big Bag acupoint, causing a feeling of soreness and pain in the Big Bag acupoint. About 5 minutes.
3. Palm Rubbing Big Bag: Place the palms on both sides of the big bag acupoints, with the palms facing each other, and rub the big bag back and forth to create a warm feeling in the big bag acupoints. About 5 minutes.
The total time for massaging the Da Bao acupoint is about 20 minutes. Once a day in the morning and once in the evening, the more the better.
