As the saying goes, "nine out of ten stomach diseases", many people have unhealthy eating habits such as irregular eating, hunger and satiety, and snacks replacing regular meals, which inevitably lead to stomach discomfort.
It is said that the stomach relies on treatment for three parts and nourishment for seven parts. To have a good stomach, how to nourish it is the key!

Today, I will teach you a delicious and stomach nourishing soup called "Codonopsis pilosula yam pig tripe soup" ↓↓↓

Since ancient times, pig belly has been a Tonic Diet for tonifying deficiency and spleen and stomach. Traditional Chinese medicine often says that "shape supplements shape", so its most widely known effect is to nourish the stomach.
As a commonly used medicinal herb for nourishing, Codonopsis pilosula has a sweet and flat taste, is not warm or dry, and has the effects of nourishing the middle and benefiting qi, strengthening the spleen and stomach.
Yam can regulate the intestines and stomach. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and benefiting the stomach, and is suitable for people with weak spleen and stomach to consume.
Paired with lotus seeds that can strengthen the spleen and stomach, it is suitable for people with poor stomach function, cold stomach, or those who want to nourish their stomach. Drinking more can also improve symptoms of poor appetite~
Required ingredients
200g pork belly, 1 yam
40g lotus seeds, 15g Codonopsis pilosula, and an appropriate amount of goji berries
(The above ingredients are for 2-3 people)
Production steps
1. Put the ginseng and lotus seeds together into the pot
Soak for about 1 hour
2. Peel and cut yam into sections, set aside
Clean pig tripe, cut into shreds, set aside
Ps: When cleaning pig tripe, you can add an appropriate amount of flour to grab and wash it. The flour can absorb the sticky impurities on the surface of the pig tripe.
3. Put the sliced pork tripe into the pot
Add an appropriate amount of ginger and cooking wine
Blanch water to remove fishy smell
4. Boil oil in a pot
Add blanched pork tripe shreds
Repeatedly stir fry until fragrant, then add an appropriate amount of hot water
Ps: Heating water makes it easier to cook a milky white soup
5. Add the soaked Codonopsis pilosula, lotus seeds, and yam
6. After boiling over high heat
Add an appropriate amount of pepper powder for seasoning
Boil over low heat for about 1 hour
This soup is ready to be cooked
Take a bowl while it's hot, and your entire stomach feels comfortable.
However, it is also important to note the following points:
Gout patients should not consume pork belly, which is a high purine food and may increase the symptoms of gout after consumption.
People with chronic diseases such as hypertension, hyperlipidemia, and coronary heart disease should not consume pork belly. Pork belly is rich in fat and cholesterol, and consuming it can easily worsen the condition.
Pig tripe should not be consumed together with water chestnuts, as it can easily cause symptoms of abdominal pain.
Friends with poor stomachs can arrange it now! I hope everyone can have a healthy stomach~