Speaking of gout, many people are familiar with it, and it can be said that it is the fourth highest (hyperuricemia) among chronic diseases besides the "three highs" (hypertension, hyperlipidemia, and hyperglycemia)! But you know what? The appearance of gout is not only caused by hyperuricemia in the body, but also by the continuous decline of kidney function, dangerous complications such as kidney stones, renal failure, hypertension, heart disease, and so on.
So, "it" is the "nemesis" of high uric acid. Eating it continuously for a month can eliminate excess uric acid and prevent gout from "disturbing"!

Dandelion:

Dandelion is also known as "bedwetting grass". It is originally rich in a lot of potassium, which can retain a small amount of water in the body, clean the kidneys, and eliminate toxins. Dandelion can promote metabolism, help harmful substances be excreted through urine, and thus reduce uric acid.

Bamboo shoots:

Bamboo shoots are a great alkaline food, and eating a few slices a day can help reduce uric acid. People with high uric acid often eat bamboo shoots, which can effectively help eliminate acid and stay away from gout troubles.

Winter melon:

Winter melon has a high content of dietary fiber, which is beneficial for improving blood sugar levels. So when we eat winter melon, increasing the frequency of urination is beneficial for the metabolism of uric acid in the body.

Celery:

Celery contains a large amount of potassium element, which can prevent the accumulation of uric acid and has good diuretic effects. People with high uric acid can eat more celery because the potassium element in celery can promote the excretion of uric acid, which can be said to be a natural "diuretic".