Many people say that if you have high blood pressure or gout, you should try to eat less meat, otherwise excessive intake of fat and purines can greatly affect the recovery of the condition. But is this really the case? What types of meat are there that not only do not affect health, but are actually beneficial to the body? What should patients with chronic diseases pay attention to when consuming meat? In response to these issues, a detailed introduction will be provided below. If you have any difficulties in this regard, why not take a look at the introduction below.
Patients with chronic diseases such as hypertension and gout should not eat meat?
Patients with chronic diseases such as hypertension and gout are afraid to eat meat mainly because meat contains high levels of cholesterol, fat, and purines. Among them, a large amount of fat, calories, and cholesterol in meat can easily lead to an increase in blood lipids and induce hypertension after intake; And the large amount of purines in meat, when consumed in large quantities by gout patients, will be converted into uric acid in our body, leading to an increase in uric acid levels, which may ultimately trigger gout attacks. So, patients with chronic diseases such as hypertension and gout should try to eat less red meat.
However, it should be noted that although these meats are not beneficial for patients with hypertension and gout, it does not mean that they cannot completely eat meat. It is only important to choose the appropriate type of meat and control the intake of meat when eating meat. I believe that as long as this is achieved, the problem will not be significant. If you don't eat meat at all, it can easily lead to nutritional imbalance, malnutrition and other problems, which will have a more adverse impact on the patient's physical health. I hope everyone can have a correct understanding of this.
What kind of meat can patients with chronic diseases such as hypertension and gout eat?
1. Fish: The fat and purine content in fish are relatively low, and the unsaturated fatty acids in it also help to lower blood lipids and control blood pressure. Not only that, fish also contains essential nutrients such as protein, iron, and calcium that the human body needs. Therefore, eating some fish appropriately is beneficial for the condition.
2. Chicken: Eating some chicken in moderation can also help with the recovery of the disease. Vitamins in chicken can help lower cholesterol, so hypertensive patients can eat some. However, chicken skin has a higher fat content, so it is best to remove the skin when eating chicken.
In fact, there are many types of meat that can be eaten, including rabbit meat, lean pork, etc. As long as you pay more attention when eating meat, there is basically no problem. So, what should chronic disease patients pay attention to when eating meat? Let's continue reading together.
What should patients with chronic diseases pay attention to when eating meat?
1. Gout patients should pay attention to choosing meat with low purine content, such as fish and chicken, when eating meat, and try to avoid foods with high purine content such as animal organs to avoid inducing gout; Another thing is that when gout patients eat meat, they should try to choose lean meat as much as possible to avoid excessive oil intake affecting the excretion of uric acid, inducing gout, and causing fluctuations in blood pressure.
2. Do not consume excessive amounts of meat. Generally, it is recommended to control the daily meat intake within 100g. For patients with severe gout, the intake should be lower or temporarily abstain from meat.
3. When eating meat, it is also important to pay attention to the cooking method. It is recommended to use steaming as the main method to reduce the purine value and fat in the meat. Fried meat and other cooking methods should be avoided as much as possible.
4. Eat less processed meat, which contains a large amount of salt. After consumption, it is easy to cause fluctuations in blood pressure and is not conducive to the excretion of uric acid, leading to the need to control gout.