Potatoes have higher protein and vitamin content than apples. The minerals such as calcium and phosphorus in it are many times higher than those in apples, and the content of potassium ranks first among all vegetables.
Eating potatoes regularly has a good effect on increasing the body's resistance and improving immunity. More importantly, potatoes are rich in chlorogenic acid and lipoic acid, which can effectively fight cancer and delay aging.
1. Potatoes are an alkaline vegetable that can neutralize the acidic substances produced by metabolism in the body, promote acid-base balance, and thus have certain beauty and anti-aging effects.
2. Potatoes contain a mucoprotein, which can lubricate our digestive tract and respiratory tract, reduce the deposition of cardiovascular system fat, maintain the elasticity and patency of our blood vessels, and prevent atherosclerosis.
3. Potatoes have a high content of dietary fiber, as well as a large amount of vitamins and minerals, which can help us timely eliminate toxins from the body, prevent and treat constipation, and nourish the digestive system. Low in calories and fat, it is still a great way to lose weight.
Stir fry potatoes with it, relieve constipation, clean intestines, kill cancer cells, eat early and be healthy
Potatoes paired with carrots
The polyphenols contained in potatoes have anti-cancer and antioxidant effects, which can resist aging and reduce skin wrinkles.
Carrots contain a high amount of carotene, which has hematopoietic function. Regular consumption of carrots can supplement the blood needed by the human body, improve anemia, and contain rich potassium, which can maintain blood pressure. Stir fry together, nutritious and suitable for most people to eat.
Potatoes paired with onions
Potatoes and onions both have strong antioxidant and anti-cancer abilities. Stir fry the two together, rich in trace elements such as selenium, vitamin C, and quercetin. Regular consumption can eliminate free radicals in the body, enhance cell activity, and drive away cancer cells.
Potatoes and onions are rich in substances such as starch and fiber. Eating a few bites a day can stimulate intestinal movement, clean the intestines, extract and inhibit fat, lose weight, and eliminate bloating.
Fried potatoes and onions are rich in potassium, unsaturated fats, and other substances. Eating them regularly can help reduce sodium levels in the body, clean up blood waste, control blood pressure balance, dilute blood, and prevent cardiovascular diseases such as thrombosis and hypertension.
Attention: Cut potatoes should not be soaked for a long time as it can cause loss of water-soluble vitamins and other nutrients. When buying potatoes, do not buy potatoes with green or sprouted skin color to avoid solanine poisoning.
