With the improvement of living standards, the metabolic rate of the body gradually decreases in middle age, and the skills of various organs in the body are not as good as before. In addition, daily diet often involves consuming high calorie and greasy foods, resulting in excessive fat accumulation and high triglycerides.
If not regulated, it is easy to have elevated blood lipids, leading to the occurrence of various cardiovascular and cerebrovascular diseases, which is not conducive to the body. Therefore, it is important to learn appropriate regulation in daily life. Triglycerides are relatively high, try to avoid touching 2 things, eat 2 fruits, drink 1 water, and maintain a "youthful state" of blood vessels
Triglycerides are relatively high, it is best to avoid eating 2 foods, eating 2 fruits and drinking 1 water to provide blood vessel protection
Taboos of 2 substances

1. Fried food:

In daily life, I believe many people like to eat fried foods, such as fried chicken and hamburgers, which are loved by many people. It is unknown how many people like them. Although these foods are delicious, they are very harmful to health.
Because these foods contain a large amount of fat and trans fats, excessive consumption can lead to an increase in triglycerides, which is not conducive to the health of blood vessels. Therefore, it is advisable to eat them as little as possible in daily life or provide insurance for blood vessels.

2. Spicy and stimulating foods:

In daily life, many people enjoy spicy and stimulating foods, but excessive consumption of spicy and stimulating foods can easily cause damage to the digestive system and also damage the health of blood vessels. As a result, there is a risk of high triglycerides. Therefore, in daily life, it is advisable to eat as little spicy and stimulating food as possible, which may be beneficial to one's health.
Eating 2 fruits
1. Hawthorn:
When it comes to hawthorn, most people can't help but drool because it has a sour taste, but its nutritional value is very high. It contains rich flavonoids, which can accelerate the body's metabolism, promote the elimination of toxins and waste in the body, help people clean blood vessels, reduce triglyceride levels, and provide insurance for blood vessels.
2. Apples:
As the saying goes, "An apple a day keeps the doctor away from me.". From this, it can be seen that apples have very high nutritional value. Eating apples regularly can have a weight loss effect, and apples also contain a plant-based pectin, which can help people clean oily particles in the intestines and stomach when entering the body. At the same time, it can also promote toxin excretion, reduce the content of triglycerides, and maintain a youthful vascular state.
Drink 1 water
Tartary buckwheat water:
Tartary buckwheat is a common coarse grain food, which contains rich nutrients, especially the rutin substance, which is very rich. It can promote blood circulation and metabolic rate, accelerate the elimination of toxins in the blood, and also help people reduce cholesterol and triglyceride levels, prevent various cardiovascular and cerebrovascular diseases, and provide insurance for blood vessels.