Our lives are full of irregular and uncertain sleep times, food combinations, all of which consume our young bodies. The most common one is abnormal blood sugar, as it silently nourishes things and is difficult to detect. Even if discovered, it is often overlooked, but once it occurs, it can cause irreparable damage.
The causes of high blood sugar
1. Drinking alcohol

We have known since childhood that smoking and drinking can cause harm to our bodies. In fact, drinking alcohol not only damages the liver, but also blood vessels. Alcohol seeps into the bloodstream, causing abnormal blood sugar levels through a reaction.

2. Taking antibiotics
We inevitably experience physical discomfort in our daily lives. In order to cure quickly, we usually take various antibiotics containing drugs, but these drugs can inhibit insulin production, leading to abnormal blood sugar.
3. High pressure
Excessive emotional or mental stress and emotional fluctuations can cause certain organs in the body to fail to function properly, leading to environmental disorders and elevated blood sugar levels.
4. Excessive obesity
The living standards are improving. Many people cannot control their diet well. If they eat too much sugar, they will not only gain weight but also increase blood sugar.
5. Beverages
Nowadays, many people have a strong preference for beverages. They even use drinks instead of water to quench their thirst. However, a large amount of sugar in them can easily seep into the blood, leading to an increase in blood sugar.
6. Not exercising
More and more people nowadays do not have time to exercise or are lazy to exercise, but they have given up the most effective way to maintain health, so it is normal for all body indicators to be abnormal.
7. Hypoglycemic drugs
In order to overly focus on blood sugar, many people even choose various hypoglycemic drugs. However, this aimless hypoglycemic drug can leave blood sugar in a very unstable state.
They are called 'plant insulin' and are food for diabetes patients.
Bitter gourd tea
TCM believes that under the influence of "external dryness" in autumn, the "internal dryness" of diabetes patients will be aggravated. In autumn, the climate turns cool, the human body delays aging, generates new vitality, reduces energy consumption, and will only lead to increased blood sugar in patients with diabetes. Therefore, you can drink a cup of balsam pear tea after meals every day, which is called "plant insulin", and is an ideal food for diabetes patients.
Broth of white fungus
No matter in spring, summer, autumn or winter, a bowl of soft and sweet Snow fungus soup can't be more comfortable in your spare time. Chinese medicine believes that tremella is a natural nourishing food for patients with diabetes. It contains rich dietary fiber, which can slow down the rise of blood sugar in the body, prevent postprandial blood sugar spikes, prevent complications, obesity, dry mouth and tongue, thrombosis and other diseases.
Goji berry tea
Black goji berries are known as "plant soft gold", with much higher anthocyanin content than blueberries, and higher levels of vitamins and trace elements than red goji berries. For patients with diabetes, wolfberry tea is the "king of natural hypoglycemia". Drinking a cup every day for a week can stabilize blood sugar, correct pancreatic islets and avoid complications of diabetes.
Qingqian willow
Many people may not be aware of this plant, mainly because of its unique growth environment, so it is rarely seen on plains. In fact, it can be said to be a heart strengthening agent for prolonging life, which can effectively balance various blood indicators, especially for those with abnormal blood sugar, and has a strong regulatory effect.