Often weak and prone to fatigue.

Hands and feet are cold, afraid of the cold.
Easy to have diarrhea and likes heat.
Menstruation is always late, often with blood clots, and prone to menstrual pain
Legs and feet are prone to swelling.
Lower limbs are prone to weakness, soreness, and lower back pain.
Love to wake up at night.
The above situations account for two things, so be careful!
Let's identify the cause of internal cold
Boil out internal coldness
How did this cold come about? First of all, you boiled it yourself. What did you boil? Staying up late is crucial for traditional Chinese medicine health preservation. It is important to sleep before 11 o'clock at night because at this time, when the yang energy is generated, it means that the yin energy is at its peak and a little yang energy is initially generated. Therefore, this is the time for the transition of yin and yang, and it is also the time for a little yang energy to sprout. Only during sleep can it proceed smoothly. If you don't sleep, you will kill the seedling of yang energy with a stick. Over time, if yin is abundant, it will lead to yang deficiency, and if yang is deficient, it will be cold.
Piercing through internal coldness
There's no need to go into too much detail about this. If you understand, the truth is clear, but you can't hold onto that beauty loving heart. So, if you want to be beautiful, you need to "freeze" people, such as short skirts and navel revealing clothing... It's sexy enough, and it's also cold enough. Moreover, the exposed parts are the ones that are most afraid of getting cold, not to mention the shoulder and knee joints. These are the weak areas of the human body that cannot withstand wind and cold. What's even more dangerous are the neck, back, and waist. The lower abdomen is the center of vitality, the most important part of the body, the waist is the palace of the kidneys, and the neck and back belong to the position of the main tube of the yang meridian - the governor meridian. It's strange that you don't get cold when these parts are exposed.
Eating internal coldness
You understand this better. It's all caused by ice cream, ice cream, popsicles, and cold drinks. Many girls love it the most, and it's even more tempting. Nowadays, girls have a lot of internal heat, and even if there is internal heat, they can't resist it. Nowadays, ice cream is delicious, so they always have a bowl or various cold drinks and fruit juices. These are all cold natured, but I don't know that in many cases, this internal heat is caused by internal cold, which is an illusion. However, most girls don't understand this, and they feel like they want to eat something cold, so they want to eat something cold. So, internal cold comes out.
Deficiency generates internal cold
We often hear a word - spleen and stomach deficiency cold. This deficiency and cold complement each other. When the internal organs are deficient, their function and vitality decrease, and internal cold will cluster. The increase in stress and the acceleration of life rhythm all lead to a more severe consumption of energy. If you don't pay attention to nourishment and consume more than nourishment, you will become weak. When your internal organs become weak, their slow movement will breed internal coldness.
Laziness leads to internal coldness
Movement is yang, stillness is yin, and life lies in movement. Only through regular exercise can the circulation of qi and blood be unobstructed. What modern people lack the most is this: resting at home, taking a car, or sitting for a day at work without moving, weakening the circulation of qi and blood, decreasing physical strength, and weakening the function of internal organs, which leads to the generation of cold from within.
External cold harms the body
This external cold refers to the coldness of the external environment, for example, when the temperature drops in autumn and winter and the weather is cold, if you don't pay attention to your clothes, you may easily feel the wind cold. However, it is interesting that modern people actually suffer from the cold more in summer.
Where comes the cold in summer? Of course, it's air conditioning. Nowadays, it's not the old society where people can't eat enough and wear warm clothes. Look at the down jackets and warm underwear in winter, wearing them one by one keeps them warm. Who would let themselves freeze. Moreover, in winter, the human body is in a closed state, with Yang energy sinking in the internal organs and closed pores. In addition, wearing more clothes makes it difficult for the cold to blow in.
Summer is different. When it's hot, the pores of the human body have to be opened, which is an instinct to dissipate heat outward. These pores are open, and when you stay in an air-conditioned room and blow cold air, your body doesn't even have a door to open, and the cold air enters your body unsteadily.
Cold is nurtured by oneself in this way. Cold evil accumulates in the body, reducing visceral vitality and metabolism, leading to the accumulation of fat and the inability to excrete toxins. Various miscellaneous things pile up together to form obesity. To drive away cold, one must first avoid the above bad habits. If you change all these bad habits, we will talk about how to adjust them.
How to drive away the cold?
1. Moxibustion for dispelling cold
The best prescription for dispelling cold is moxibustion. Regular moxibustion can be applied to acupoints such as Dazhui, Zhongwan, Shenque, and Guanyuan, which have a good effect on dispelling cold.
2. Dietary therapy to dispel cold
Ginger is definitely a good thing for dispelling cold, it can warm and stimulate the qi of the spleen and stomach. But it has a distinction between raw and dry. Ginger Xin San is good at clearing and clearing the cloudy qi in the meridians and organs, while dry ginger is good at warming the spleen and stomach to remove cold and dampness. Use three grams of dried ginger and brown sugar each, soak in hot water for ten minutes, and drink two or three times a week. But remember, go to bed with carrots and ginger, so try to drink it in the morning.
3. Rubbing the abdomen
The coldness of the body is centered around the lower abdomen, so smart people must know that to catch a thief, the king must be caught first. As long as they find a way to keep the lower abdomen warm, the coldness will have no hiding place.
The position of the belt is exactly where the belt is located, and in ancient times, it was called "jade belt around the waist". Daimai is a relatively special meridian, belonging to the Eight Extraordinary Meridians. All other meridians walk vertically, except that it wraps around the waist horizontally, like a wooden barrel hoop, which can bind the entire meridian.
There are many women who are not fat elsewhere, but they have accumulated a lot of fat on their waist, which looks like they have a swimming ring attached to their waist from a distance. In fact, this is because the Qi carrying the meridians is insufficient, and it cannot restrain other meridians. You need to massage this meridian more until it is hot and transparent, to help clear the twelve meridians and eliminate cold toxins inside the meridians.
(1) Abdominal massage - jade belt waist lifting technique
Close your hands together, move your fingertips forward, and press the heel of your palm against your navel to push towards both sides of your waist. When pushing to both sides of your waist, the back of your hand should be facing the vital acupoint on your lower back (where your navel is facing your lower back). Starting from the Mingmen acupoint, push the back of your hand towards both sides of your waist. Repeatedly push for 5 to 10 minutes, preferably until the pulse is hot. This can effectively unblock the meridians, unblock the overall meridians, and achieve a comprehensive effect.
(2) Rubbing the abdomen
Rubbing the abdomen is simple. Place your hands around the navel and rub it 36 times in reverse and then in reverse. If you want to get rid of the cold, do it once in the morning, middle, and evening. Do not do it within 2 hours after meals.
With the above four moves, as long as you persist for a long time, you can effectively get rid of the cold. So, it's up to you now, hurry up and take action!