Recently, there has been a lot of rain, and the humidity in the environment is getting heavier and heavier, making it difficult to expel moisture from the human body. At this point, if one does not pay attention to their diet and lifestyle, the combination of heat and moisture in the body can form a damp heat constitution, which can easily cause bloating, poor appetite, body fatigue, joint pain, and other conditions.
To prevent dampness from harming people, we recommend 7 delicious dietary remedies.

1. Euryale seed and Job's tears rib soup

Ingredients: 50g of thicket fruit, 50g of Job's tears, 10g of dried tangerine peel, 3 slices of ginger, and 500g of pork ribs.
Method: Stir fry Job's tears in a pot until slightly yellow, wash the thicket, tangerine peel, and pork ribs, then put all the ingredients into the pot, add an appropriate amount of water, boil over high heat, and then simmer over low heat for 2 hours. Season with salt and serve.
Effect: invigorate the spleen, promote diuresis, and awaken the stomach. It is especially suitable for those with spleen deficiency, dampness and drowsiness, heavy body, and poor stomach digestion.
2. Tu Fu Ling Bian Dou Ji Gu Tang
Ingredients: 400 grams of fresh Poria cocos, 60 grams of lentils, 3 slices of ginger, and 500 grams of pork spine.
Method: Stir fry the lentils in a pot until slightly yellow, scrape and wash the skin of Poria cocos, wash the pig spine, then put all the ingredients into the pot, add an appropriate amount of water, boil over high heat first, then simmer over low heat for 2 hours, season with salt and serve.
Effect: Strengthening the spleen, dispelling dampness, and detoxifying. Especially suitable for those with spleen deficiency, dampness, and excessive skin dampness, toxic sores, and itching.
3. Cardamom Sand Kernel Lotus Leaf Drink
Ingredients: 3g white cardamom, 3g sand kernels, half lotus leaf.
Method: Wash the lotus leaves and chop them into small pieces. Put them in a clay pot with washed white cardamom and sand kernels, add 1000ml of water to boil, then switch to low heat and cook for 20 minutes. Clean the gauze and filter the juice. Serve separately in the morning and afternoon.
Effect: Disinfect and relieve bloating, promote qi circulation.
4. Coix seed, winter melon, duck meat soup
Ingredients: 30g Job's tears, 20g Euryale seeds, 6g Chenpi, 250g duck meat, 250g Lianpi winter melon, appropriate amounts of ginger, refined salt, pepper powder, and vegetable oil.
Method: Soak Job's tears, Gorgon fruit, and tangerine peel in an appropriate amount of water for half an hour for later use. Wash the duck meat with skin and fat removed, blanch it in boiling water to remove blood, cut it into pieces, and stir fry it with ginger in a hot oil pan. Then add Job's tears, thicket, tangerine peel, refined salt, and pepper, and add an appropriate amount of water to boil the soup. Cook for about 45 minutes, then add the peeled winter melon and cook for another 15 minutes.
Effect: Strengthening the spleen and dispelling dampness, promoting diuresis and reducing swelling, regulating qi and resolving phlegm. It is suitable for people with damp heat syndrome such as hypertension, diabetes, obesity, kidney disease, edema, cirrhosis and ascites.
5. Lotus seed millet porridge
Ingredients: 100g of millet and 50g of lotus seeds.
How to do it: wash the millet, remove the core of the lotus seed, wash and mash it, and then put it into the pot with millet. Add some water. First boil it over high heat, then slowly boil it over low heat until Congee is ready. Add sugar to taste it and eat it.
Effect: Strengthening the spleen, removing dampness, and stopping diarrhea. Suitable for people with spleen deficiency, heavy dampness, and loose stools.
6. White Peony Wheat Congee
Ingredients: 100g glutinous rice, 20g jujube, 15g peony, 20g wheat, and 15g honey.
Method: Wash the glutinous rice thoroughly, soak it in cold water for one or two hours, remove and drain the water; Clean the wheat and peony, put them into a gauze bag, tie the bag tightly, and put them into a pot; Pour an appropriate amount of cold water into the pot and bring it to a boil. Then, switch to low heat and boil for 20 minutes. Take out the medicine bag and leave the medicine juice in the pot; Remove the pit from the jujube, wash it, and cut it in half; Put glutinous rice and red dates into a pot, boil over high heat and then reduce the heat until the glutinous rice is soft and tender. Mix well with honey and serve.
Effect: White peony can regulate menstruation and nourish yin, jujube can nourish qi and blood, wheat can cool the heart and calm the mind. When used together, it has the effect of nourishing blood and regulating menstruation, suitable for women with yin and blood deficiency.
7. Four gods Congee
Ingredients: 10g of white Poria cocos, 10g of Chinese yam, 10g of lotus seeds, 10g of thicket seeds, and an appropriate amount of glutinous rice.
Method: Remove the heart of lotus seeds and wash the glutinous rice thoroughly; Put all ingredients into the pot, bring to a boil over high heat, then turn to low heat and simmer for about 1 hour.
Effect: Tonifying the spleen and dispelling dampness, nourishing the heart and calming the mind, Poria cocos also has a whitening effect.
Kind reminder: Information is for reference and learning only, and is not used as a basis for medical diagnosis. If necessary, please use under the guidance of a physician.