Apples have always been known as the "king of fruits", with high nutritional and medical value, and are increasingly referred to as good fruits. We often hear a common saying, "An apple a day keeps the doctor away from me.".

Eating ripe apples brings many benefits
Traditional Chinese medicine believes that apples have a cold and cool nature, which can be directed towards the spleen and lung meridians. It has the effects of invigorating the spleen and stomach, reducing accumulated food, generating fluids and quenching thirst, appetizing and sobering up alcohol, and relieving restlessness and heat. There are also many benefits to eating ripe apples.
Strengthening the spleen and stomach, eliminating accumulated food
Eating ripe apples has a stronger effect on invigorating the spleen, nourishing the stomach, and reducing digestion. And after cooking, the fiber of the apple softens, causing less gastrointestinal irritation to middle-aged and elderly people.
Protecting blood vessels
After heating an apple, its polyphenols will not decrease, but will also increase. Helps to protect cardiovascular and cerebrovascular systems, helping to lower blood lipids and blood pressure.
Prevent Diarrhea
After heating, the pectin in apples becomes soft and less prone to diarrhea, making it suitable for people with spleen and stomach deficiency and cold.
Moisturizing and nourishing the lungs
The polyphenols in apples can also resist oxidation, help prevent diseases, and nourish the lungs.
Today, I will share with you a healthy way to eat apples. This way, the effect of eating apples is doubled. Eating apples regularly will make your face rosy and reduce wrinkles.
Let's first talk about the approach:
Apples are low in calories, low in sugar, and rich in minerals and vitamins. "Wisdom fruit" and "memory fruit" are both beautiful names for apples. It can be said that apples are the fruit with the closest nutritional value to perfection among all vegetables and fruits.
Apples contain rich pectin, which can clear bad cholesterol in our blood and promote bowel movements; Rich potassium elements can help prevent and treat hypertension. Potassium ions can also dilate blood vessels.
A new study from Harvard Medical School shows that taking more flavonoids can slow down the deterioration of human cognitive ability. That is to say, in addition to the known antioxidant and anti-inflammatory effects of flavonoids, which can help your body prevent cardiovascular disease, diabetes and other effects, flavonoids can also delay the deterioration of the brain. This powerful nutrient is abundant in apples.
The nutritional value of apple peels is also very rich, so it is best to bring the peels with us when eating apples. After cleaning, we can then cut the apples into thin slices.
Combined with the fruit acid and antioxidant substances in apples, it can eliminate free radicals in the body, delay aging, and make the skin more delicate and shiny.
Next, prepare a few more longans and take out the flesh of the longans.
Longan contains rich nutrients such as protein, minerals, and glucose, which have the effects of brain health, intelligence enhancement, fatigue elimination, calming the mind, nourishing qi and blood, and beauty and beauty.
Eating some longans in moderation can improve hematopoietic function, enhance memory, resist aging, and prevent cancer. It can also improve the elasticity of the skin, so longan meat is also known as an "anti-aging medicine" in traditional Chinese medicine.
Next, prepare a few more red dates. Thoroughly clean the red dates.
As the saying goes, a solar eclipse of three dates brings immortality. Red dates, as a popular nutritional supplement, have high nutritional value. Red dates contain rich vitamins and iron elements, which have a very good blood nourishing effect.
3. Then pour all the prepared ingredients into the clay pot and add an appropriate amount of water. Put the lid on it and boil it over high heat for ten minutes.
After ten minutes, open the lid, skim off the foam on top, and boil the apple in a pot. Its structure will change, and the polyphenols and antioxidants in the apple will increase. These substances can clear free radicals in the body, have a good effect on caring for the cardiovascular system and delaying aging.
Therefore, apples are particularly suitable for pairing red dates and longans, and they also have a very good effect on nourishing qi, blood, and calming the mind.
This apple and jujube soup is sour and sweet, especially delicious. Some elderly people and children with weak spleen and stomach are not suitable for eating cold. At this time, you can cook apples to eat, which can promote intestinal health and relieve constipation, which has many benefits for the body.
Female friends should eat more apple, red dates, and longan soup, which can reduce wrinkles, delay aging, and make your face look rosy and shiny for a long time, making you look much younger.
How to pick delicious apples
1. Look at the color and exterior
Apples with uniform color, alternating red and yellow, and a small amount of "spots" are more delicious, while apples with a more delicate appearance are of better quality. Apples with a darker surface and green stripes have lower maturity.
2. Smell the odor
When purchasing apples, you can smell the scent. If there is a clear fruity aroma and it is not pungent, it indicates that it is a high-quality apple. If the taste is weak, it indicates poor taste or low maturity.
Kind reminder: Information is for reference and learning only, and is not used as a basis for medical diagnosis. If necessary, please use under the guidance of a physician.