Menstruation is a barometer of women's health. The appearance of regular menstruation is one of the external manifestations of women's fertility conditions, and it can also reflect the physical health status of female friends.

After reaching a certain age, women will face menopause, and most women will experience menopause between the ages of 45 and 50, during which their ovarian function will also decline.
Once menopause occurs, menstruation will permanently disappear, and women will gradually enter old age due to the decline in ovarian function.
Women begin to experience menopause, often accompanied by three "hints" in their bodies. If all of them are occupied, please accept them calmly
1. Menstrual abnormalities
Women who have not yet entered menopause tend to have regular menstruation, with menstrual cycles occurring at approximately the same time each month. Normal menstrual blood flow and a menstrual period lasting between three to seven days are all signs of health. However, the arrival of menopause can cause the body to start aging, and reduced ovarian function affects the secretion of estrogen.
When there is a decrease in secretion, the endometrium cannot shed regularly, usually resulting in a decrease in menstrual blood volume and a shortened menstrual period. Menstruation is complete in less than three days, and there may also be amenorrhea. Finally, there is no sign of menstruation at all, which is a characteristic of menopause. To detect this signal, it is necessary to regulate it correctly.
2. Emotions are prone to fluctuations
After entering menopause, women's bodies will undergo some significant changes. After entering menopause, women are generally prone to emotional fluctuations. If they are constantly angry, this situation is more obvious, indicating that they may have entered menopause.
Because fluctuations in hormone levels in the body after menopause can easily affect personal emotions, a common change in women is emotional instability. If such a situation exists, it is necessary to timely recuperate the body and maintain endocrine stability, in order to prevent frequent emotional fluctuations in women.
3. Significant vasodilation symptoms
When entering menopause, it is important to pay attention to body maintenance. Many women have signals in their bodies before menopause, especially during sleep when their bodies sweat profusely.
This is also a common change. Women who have not entered menopause have stable endocrine levels and no signs of vasodilation, so they are generally less likely to sweat profusely.
When menopause arrives, the symptoms of vasodilation are obvious. When sleeping at night, one may feel hot and sweaty, and the skin is prone to turning red. These characteristics require vigilance against the onset of menopause.
The best "menopause" for women has been announced. Gynecologists: The closer you get to this age, the healthier you are
Generally speaking, women's menopause occurs between the ages of 45 and 55, and the closer they get to this age, the healthier they become. This is a natural process of change. However, there may be certain differences in the menopause of each woman, and both early and late menopause may occur.
The statement made by a gynecological director that the closer one is to this age, the healthier they are may be based on some observations and experiences, but it cannot be used as an exact scientific basis.
The health status of women is influenced by various factors, including genetic factors, lifestyle, nutritional status, etc. Therefore, the relationship between menopause approaching a specific age and health status is not absolute.
After menopause, please be good to yourself and don't hesitate to eat the four foods that delay aging
1 Red date
Women often enter menopause after the age of 45, and their ovarian function decreases, affecting the secretion of estrogen. To combat aging, they can eat red dates in moderation.
Red dates are a type of fruit that can be used to make soup or eaten directly. They can obtain the substances needed by the human body, including vitamin C, dietary fiber, iron, as well as various other minerals and trace elements. They themselves have the function of supplementing qi and blood, nourishing the body.
Women who want beauty and beauty, fight against aging, and improve certain physical conditions can eat a moderate amount of red dates when appropriate.
2. Pueraria lobata powder
Kudzu root is a natural plant that grows in the mountains. After digging it back, it is made into kudzu root powder, which is very suitable for women to eat every day. Pueraria root powder contains abundant phytoestrogens, especially high levels of puerarin and isoflavones.
Menopausal women often eat kudzu root powder, which can promote metabolism, improve immunity, and help maintain a youthful state.
If female friends feel that using only kudzu root powder to soak in water is not enough to taste good, it is recommended to add longan, goji berries, dates, raisins, etc. appropriately for blending. The taste is sweet and the nutrition is also better.
3 Cabbage
Cabbage, also known as cabbage or turnip, is not only rich in calcium, phosphorus, and various vitamins required by the human body, but also rich in boron. Postmenopausal women often eat cabbage, which helps to supplement estrogen, maintain ovaries, and eliminate toxins from the body, which is beneficial to physical health.
4 Sweet potatoes
Sweet potato belongs to a type of coarse grain, which is not only nutritious, but also tastes sweet, soft, and delicious. It is loved by many people, especially those who are trying to lose weight.
Eating sweet potatoes regularly can accelerate gastrointestinal peristalsis, promote metabolism, and contain a variety of nutrients, which can supplement the body with the necessary nutrients.
Postmenopausal women can eat more sweet potatoes to supplement estrogen, maintain normal body function, keep their skin youthful, and slow down the aging rate of the body.