If you experience chest tightness, shortness of breath, and difficulty breathing, and occasionally experience such situations after overwork, do not assume that you have a heart disease. In fact, chest tightness and shortness of breath are mostly caused by negative emotions such as depression and discomfort. The spirit of youthfulness and never giving up is certainly valuable, but unpleasant, sad, and troubled emotions often make you feel chest tightness and shortness of breath. Rub your acupoint to make your breathing more relaxed!

Tanzhong is located between the nipples on both sides of the human body, on the midline of the chest. It is an important area for the convergence of internal qi in the human body. Place the palm root here, press down slightly, and gently massage for 5-10 minutes to help regulate the body's qi and alleviate symptoms of chest tightness and shortness of breath.
Place the big thenar of both palms on the Tanzhong acupoint, rub up and down to reduce local heat and swelling in the chest.