The spleen is the foundation of postnatal development and the source of qi and blood biochemistry. If the spleen and stomach function is healthy, not only will the complexion be rosy, but the muscles will be tight and the skin will have good elasticity. On the contrary, if the spleen loses its healthy circulation, lacks qi, blood, and body fluids, and cannot nourish the face, the person will be mentally lethargic, pale, and pale. Because the water cannot be drained in time, it will accumulate in the body, and over time, the whole person will become bloated.
Therefore, whether fat or thin, supplementing qi or blood, the most fundamental thing is actually nourishing the spleen!
Five Tips for Nourishing the Spleen and Stomach
For spleen and stomach problems, "three parts rely on treatment, seven parts rely on nourishment." Below, the editor recommends a few of the simplest and easiest ways to nourish the spleen and stomach, and nourish it well!
1. Regularly massage the abdomen
The abdomen is the location of the six internal organs, and its common physiological function is to receive, digest, absorb, and excrete food. Doing a good job in abdominal health can strengthen the digestive system function, prevent and treat obesity, hypertension, etc.
Method:
Rub your hands hot first, then overlap them and place them on your abdomen. Wrap your palms around the navel in a clockwise direction, rotating from small to large, and then counterclockwise from large to small, rotating around the navel for 36 times. This can increase gastrointestinal peristalsis, regulate qi and eliminate stagnation, enhance digestive function, and prevent and treat gastrointestinal diseases.
Eating yam
Yam is a good thing, it not only maintains health but also has beauty effects. But the best way to buy Chinese yam is to buy iron stick Chinese yam. There are many thorns and hard ones. You can eat them steamed, fried, or boiled porridge. The effect of tonifying the spleen and stomach is the best.
The difference between yam and other nourishing foods is that it is nourishing but not greasy. Other foods become damp when they nourish yin, and turn into heat when they become damp.
But yam does not. It is not hot or dry, and is a good medicine for calming and tonifying the spleen and stomach, especially for tonifying the deficiency of qi and blood in the five organs. Yam is often used to treat symptoms such as spleen and stomach weakness, fatigue and weakness, and loss of appetite.
Rubbing the nose
Rubbing the nose for about 20 minutes each time can improve symptoms such as bloating and gas.
4. Use dried tangerine peel
For people with weak spleen and stomach, it is best to keep dried tangerine peel regularly in the kitchen. As the saying goes, "One Chen Pi, One Jin." Chen Pi is a commonly used traditional Chinese medicine with functions such as regulating qi, regulating the middle, drying dampness, and resolving phlegm. It is commonly used to treat diseases such as spleen and stomach deficiency and cold.
Therefore, when cooking a meat and fishy diet, adding an appropriate amount of dried tangerine peel can not only remove the fishy smell of meat with the aroma of dried tangerine peel, increase the aroma of dishes to enhance appetite, but also fully utilize the medicinal effects of dried tangerine peel in regulating qi and stomach, invigorating the spleen with fragrance, dispelling dampness and resolving phlegm, reducing the harm of phlegm dampness and fat, sweetness, and thickness to the spleen and stomach.
5 Drinking Four Treasures
How to make it: 10 grams of lotus seed meat, 20 grams of yam, 30 grams of job's tears, and 10 grams of gorgon fruit. Add one or two handfuls of rice to make Congee. Eat one bowl in the morning and another in the evening.
If you insist on eating Sibao Congee for a week, you can basically see the results. Some of them take half a month, and the spleen and stomach will gradually improve.
In addition to eating Sibao Congee, we should also pay attention to the fact that the spleen and stomach are especially afraid of cold, dampness, support and sweetness. So don't catch a cold, don't eat too much, don't eat too sweet, and avoid damp places. Also, drink less alcohol and eat less spicy food.
The spleen and stomach are the foundation of health, and regardless of gender, age, or age, attention should be paid to spleen and stomach issues.