People often complain that they can't sleep well at night, either they wake up in the middle of the night or it's difficult to fall asleep. They think it's so difficult to get a good night's sleep?

In fact, in our daily lives, we will find some traditional Chinese medicine that can help us regulate sleep and nourish the body, such as the Chinese medicine that makes people "sleep deeply"! Especially beneficial for people who sleep lightly, sleep short, and are often affected by sleep, what is this traditional Chinese medicine? Actually, it's Fu Shen.
The so-called Fushen, as can be seen from its medicinal name, is mainly used to treat some diseases related to "consciousness", especially for diseases related to sleep, which have a good relieving effect.
Because it has a good calming effect, that is, calming the mind and calming the mind, it is called Fu Shen.
So, what is the main function of Fu Shen to achieve a calming and tranquil effect?
In fact, it is to help us calm our minds by tonifying the qi of the heart and spleen, especially for some people whose constitution is already prone to deficiency and insufficient qi and blood. If we frequently use Fu Shen, it does have a very good effect.
Since Fu Shen has the effect of helping us alleviate sleep problems, how should this traditional Chinese medicine be used?
Fu Shen can be used alone or in combination with other traditional Chinese medicines.
For example, "Fushen San" uses Fushen, along with Codonopsis pilosula, sour jujube kernels, and ginger, which also have the effects of nourishing the heart, tonifying deficiency, and calming the mind. Fushen can effectively nourish qi and blood, Codonopsis pilosula can double tonify qi and blood, and sour jujube kernels have good calming and calming effects. This is very helpful for a decrease in sleep quality caused by insufficient blood and blood deficiency in daily life.
On the other hand, if you think it is troublesome to use Fu Shen and other traditional Chinese medicines to make medicine together, you can use Fu Shen alone to soak in water, or to make soup and porridge.
It should be noted that as a traditional Chinese medicine, Fu Shen mainly has a good relieving effect on insomnia caused by deficiency of heart qi or heart blood, and it has been used repeatedly.
But if insomnia is not originally caused by this reason, such as due to a strong heart fire or poor sleep caused by damp heat blockage, then you cannot use Fu Shen to help regulate your sleep. Even if it may have some effect when first used, long-term use will not be more helpful to the body.
So when using it in daily life, it is necessary to be symptomatic, and the traditional Chinese medicine emphasizes the principle of syndrome differentiation and treatment.
The content of the article is for clinical reference only. Non professionals in traditional Chinese medicine are not allowed to try medication.