The upright posture is a prominent symbol that distinguishes humans from other animals. But after humans stood upright, three drawbacks were caused by the force of gravity:
1. Premature aging, plagued by heart disease
The circulation of blood changes from horizontal to vertical, which leads to insufficient blood supply to the brain and overload of the cardiovascular system.
Mild individuals may develop baldness, blurred vision, white hair, low energy, fatigue, and premature aging; Severe cases are plagued by brain and heart diseases.
2. Cardiac organ prolapse and obesity
Causing many gastrointestinal and cardiac organ prolapse diseases, causing fat accumulation in the abdomen and thighs, resulting in waist circumference and abdominal obesity.
3. Aggravation of diseases such as cervical and lumbar vertebrae
Under the influence of gravity, the muscles in the neck, shoulders, back, and waist are subjected to more load, causing excessive tension and exacerbating diseases such as muscle strain, cervical spine, lumbar spine, and shoulder periarthritis.
To overcome the shortcomings in human evolution, the best way to solve these diseases is through physical exercise, and the best exercise method is to stand upright. The handstand mentioned here is not like what sports enthusiasts do. This kind of handstand only requires lifting the foot, but its effect is not small.
The correct way to lift your feet before bedtime
If the body is relatively stiff, the distance between the legs and the wall can be slightly further; If the body is relatively soft, you can choose to be closer to the wall;
2. Try moving your body according to the cushion until you find the most effective position for you; Place your legs against the wall and try to stay as vertical as possible;
3. Feel the center of gravity of your thighs and abdomen seeping from the back of your pelvis to your torso;
4. Close your eyes and slowly focus your attention on breathing; Maintain for 10-15 minutes;
Finally, when lowering both legs, bend your knees to place your feet on the wall and raise your hips. Then lower your hips, exhale, and get up to return to the sitting position.
be careful
1. Before and after lifting your feet, you need to drink 300 milliliters of warm water each. Keep calm and relaxed, breathe naturally, and do not hold your breath. Use your waist strength and Dantian Qi to support the acid in the lower part of your body.
2. For people with stiff back muscles, this position can still be challenging, so it's best to prepare a large pillow as a cushion to fully enjoy the benefits of this position!
3. Move slowly, and if there is any discomfort, slowly lower your legs to avoid sudden movements.
What are the benefits of lifting your feet like this? Although foot lifting is just a small action, its health benefits are very significant.
Lift your feet against the wall every day
6 unexpected benefits for you
1. Promote liver detoxification and kidney detoxification
When lifting the foot high, blood will quickly flow back to the liver and kidneys for detoxification and detoxification.
When lifting the foot, metabolism increases, and there is a strong acid reaction below the waist. In order to eliminate the instantaneous increase in toxins, the human pituitary gland will secrete hormones, stimulate potential, and strengthen detoxification.
2. Protecting the heart and stabilizing blood pressure
When lifting the foot high, training breathing with Dantian can reduce the burden on the lungs, and the turbid qi in the chest can be discharged smoothly, solving the depression in the chest. The chest is open and the qi sinks in the Dantian, helping the heart restore normal function, greatly reducing psychological pressure, and stabilizing blood pressure.
3. Connect the Ren and Du meridians, ensuring smooth flow of Qi and blood
When lifting the feet high, the Divine Palace (navel) and the Gate of Destiny are aligned with luck, opening up the smooth flow of Qi and blood in Ren Du, expanding the pores, and increasing skin respiration and metabolism.
4. Protecting the spine and preventing joint degeneration
When lifting the foot high, the spine remains level, the muscles throughout the body are elastic, Qi and blood flow smoothly, and each joint naturally proliferates bone marrow. The nerves on both sides of the spine resume their normal conduction function. Why is there joint degeneration or long bone spurs that compress the nerves?
5. Soothing the nervous system and aiding sleep
Do the leg up against the wall pose to relax the depth of the body. Paired with slow and regular breathing, it can stimulate the nerves for relaxation and digestion.
In this state, the body has a higher digestive efficiency and can quickly recover from fatigue. Persisting in practicing for a period of time will significantly improve your overall health, and you will also find it easy to maintain calmness.
Friends who are troubled by insomnia can do this for a while when they can't sleep, which can help them fall asleep.
6. Lowering blood lipids and stabilizing blood sugar
When lifting the foot, due to sweating, acidic toxins can be eliminated from the body, and blood fat naturally burns. Due to the fact that the spleen governs the limbs and also exercises the spleen when lifting the foot, blood sugar can be stabilized, improving the function of the spleen, and a person's temperament is naturally friendly.
In addition, lifting the foot in this way can also alleviate swelling in the thighs and feet, and long-term persistence has a weight loss effect.
Practice points:
1. Ensure that the body structure is symmetrical and do not tilt the spine to one side;
2. Ensure that the shoulders and back of the neck are on the ground. For friends who cannot fall to the ground due to physical reasons, a blanket can be placed underneath;
3. Hypertensive patients, or those who feel uncomfortable with the heart or have excessive pressure on facial blood vessels, can bend their legs and place them on a chair;
When practicing in winter, it is recommended to wear socks. Prevent a lack of blood at the ends of both feet and a cold body temperature;
Beginners are advised to stay for about 3 minutes, while mature practitioners are advised to stay for 5 to 8 minutes; Don't keep it for too long;
6. When coming down, be sure not to get up immediately. You can retreat to the right side and lie down to restore normal blood circulation throughout the body.