Summer has arrived, and now many people must stay in air-conditioned rooms when the weather is hot. They cannot stay outside for more than a minute. Even if they have to go out, they need to take an umbrella, hold ice water, apply thick sunscreen, and so on

Summer Health Preservation - Sweating
In summer, under normal circumstances, a person's yang energy evaporates on the surface, which can open their wrinkles and pores, causing them to sweat. We should follow the trend of the body's yang energy moving towards the surface, sweat a few times, and fully expel some of our turbid substances from the body, which is beneficial to our physical and mental health.
If you hide, cover, or tuck it in, it will lead to not converging when it is time to converge and not venting when it is time to vent, and over time, it will fall into the root of the disease.
However, due to the high humidity in the air during summer, people sometimes feel stuffy and sweat poorly. At this time, people may feel particularly uncomfortable and sometimes take showers and showers non-stop all day, which is actually contrary to the way of nature.
It is recommended that everyone still remember the ancient saying "a calm heart naturally cools". In fact, healthy people can regulate and regulate the temperature of the human body.
The so-called harmony means that when the outside world is cold, it will warm up, and when the outside world is hot, it will cool down. So when a healthy person touches their body in winter, they will feel very warm, but in summer, their skin will be cool, which means that their function of balancing yin and yang is working.
What truly cools in summer is actually the function of kidney water that we talk about. The kidney controls water and water controls fire, which can help people calm down those restless, burning emotions or body temperature.
The water in the kidneys is what we call body fluids, which fill different parts of our body. It turns into tears in the eyes, saliva in the mouth, and mucus and phlegm in the nasal cavity. So when a person's kidney essence is abundant, that is, when their kidney water is abundant, even in summer, they can automatically regulate their temperature and maintain a balance.
Many of us are currently overdriving our bodies and eating cold drinks desperately in the summer. In fact, their bodies often lack enough water, like a pile of dry firewood that catches fire when ignited outside.
After catching it, people will exhibit many symptoms of anxiety, irritability, unease, uncertainty, and unease. This kind of dryness is like oil fire. You can't put it out with water. Instead, you should use corresponding foam to isolate oxygen or special chemicals to put it out.
So, in this restless situation in summer, no matter how you drink cold drinks or eat popsicles, you cannot calm or relieve that restless state.
In this case, we suggest that people who are anxious and sweaty in the summer should learn to slowly regulate their emotions.
If you can't regulate it, you should use some drugs and ingredients, such as green tea, which has a pungent and bitter aroma, a cold nature, can clear the heart fire, open pores, relieve surface sweating, calm people down, and make them calm.
So when feeling frustrated and restless, unable to sweat again, brew a cup of green tea, savor it one by one, and slowly swallow it. At this time, the first thing to do is to produce saliva under the tongue, while the armpits are accustomed to producing wind and sweat a little. Suddenly, a refreshing feeling comes from the heart.
If drinking green tea doesn't work, I suggest everyone drink a little Kuding tea. In addition, the lotus seed core is very bitter and is also a good choice, which can clear the heart fire, moisturize dryness, and promote body fluids.
There are also some people in a different situation, who sweat sticky and even have color. Traditional Chinese medicine says that the function of the small intestine is to "secrete clear and turbid", which can absorb the essence of the drink and discharge the turbid.
If the function of the small intestine is abnormal, there will be a phenomenon of indistinguishable clarity and cloudy body fluids. People with a cold heart are prone to this condition, and they should pay attention to keeping their stomachs warm when sleeping in the summer.
Some people also sweat because their bodies are relatively weak. In ancient martial arts competitions, the one who sweated first lost, indicating that people who sweat often have weak or weak qi.
These people may feel hot and sweat when they do a little physical work or use their brains, and once they sweat, they become even less energetic.
We usually use the method of replenishing qi to help these people consolidate their essence, because sweating too much can also leak out their essence. It is generally recommended that they use astragalus and yam to stew Congee.
The correct way to sunbathe in summer
In winter, everyone likes the warm sunshine, enjoys basking in the sun, and does not like the cold and gloomy weather. But in summer, the sun is not so attractive anymore, and people like to hide in their houses and blow air conditioning.
Even when going out, take an umbrella, beauty conscious women also apply sunscreen, and cyclists wear long sleeves to protect their skin from sunburn.
Just like we don't recommend swimming in winter, we also oppose exposure to sunlight in summer. Exposure to sunlight can easily burn the skin, causing peeling, and excessive exposure to sunlight is also a cause of skin cancer. All of these can be understood, but everything should be done with moderation and not too much.
If summer is not hot, is it still called summer?
The heat in summer is actually beneficial for the growth and development of animals and plants. Spring is the season for flowering, and summer is the season for nurturing fruits. Pregnancy is called "pregnancy", and plants bear fruits, which is called "beauty".
If summer is not hot, the process of nurturing fruits will be difficult to complete, and there will be no harvest in autumn, which is called glamorous but not practical, beautiful but not panicle.
What farmers are most afraid of is the continuous cloudy weather in summer, with insufficient sunlight exposure. People are the same, our body's yang energy, also known as activity, comes from the sun.
So in summer, we still recommend everyone to choose the right timing, choose the right time, and receive the sunshine and gifts.
The method of sunbathing is to cover your head and sunbathe your back. This can inspire and invigorate the yang energy in the body, and drive away the evil energy of yin and cold in your body.
Many people sneeze after being exposed to the sun, emitting a clear, watery snot, and some even shed tears. In fact, this is all about expelling cold and stagnant substances.
Some people who are exposed to the sun may feel a fever in their abdomen and a gurgling sound in their stomach, which is the result of promoting the circulation of qi and blood in the human body.
Following the key points mentioned above, this summer, embrace the sunshine to the fullest.