The knee bears 60% of the weight of the human body, and the living conditions and daily habits of young people have created a large number of people with poor joints, all of whom are affected.

In fact, many diseases are not congenital, but rather caused by human factors. Orthopedic diseases are especially like this, but because of this, many joint problems can be solved through proper physical self therapy.
Specially targeting these types of joint problems
Knee cold
The feeling of entering the air is very heavy, and the knee temperature is particularly low.
Knee pain (pain when going up and down stairs)
As I get older, my knees hurt a lot when I go up and down stairs.
Knee sound
My knees make a creaking sound when I walk, and I always feel like there's no lubricant inside.
Practice four words every day,
Drink enough joint fluid in the knee joint
Patients with knee osteoarthritis must pay attention to scientific exercise to avoid putting pressure on the knee joint.
It only takes five minutes per day, as long as you persist for a long time: it can effectively solve problems such as pain, inability to squat, soreness, etc.
Performing these movements can enhance the absorption of knee joint fluid. To absorb the joint fluid of our knee joint, we need to provide certain external stimulation.
In addition, muscles can be exercised, which is what traditional Chinese medicine calls "tendons and bones": when bones are not functioning properly, muscles can be exercised to compensate for the deficiency of the bones.
A touch
Starting from the base of the thighs, do a massage like this, all the way to the ankles, and do it for 1 minute. Self massage can improve muscle blood circulation. 3-5 minutes is sufficient.
Second scraping
You can do it lying flat in bed. Hand like a pair of pliers, straighten the knee joint and scrape up and down.
This action is particularly suitable for sedentary and middle-aged and elderly people, and can be performed by people of all ages except for those with severe osteoarthritis and knee deformities. Do the same for 3-5 minutes.
Triple tension
Continuously tighten and relax the quadriceps, tighten and relax. (Hold for 5 seconds while tightening), continuously 10-20 times.
Four hooks
Hook the ankle joint, when hooking, all knee and lower limb muscles move along with it.
After completing this exercise, you will feel warm in the body and warm in the knees, which is very comfortable. Legs can alternate.
A pair of good medicine for external washing,
The knee joint doesn't hurt anymore
In addition to these simple actions to treat knee joint problems, friends who usually have joint ventilation can also use this medicine package to wash their knee joints, which is also very beneficial. The specific formula is:
30 grams each of safflower, sea tung bark, stretch grass, and bone penetrating grass.
If possible, sew it into a medicine bag and boil it in a pot. After boiling, let it simmer over low heat for 30 minutes. Turn off the heat and let it reach a suitable temperature to wash the knee joints. The medicine bag can be used twice.
There are many friends who feel uncomfortable with their knees. Following the above method for 5 minutes a day, let the joints drink enough joint fluid, which can directly stimulate the knee joint's rehabilitation strength, walk smoothly, and no longer hurt!