The spleen and stomach are the foundation of postnatal development, and the source of qi and blood biochemistry. In the eyes of traditional Chinese medicine, the spleen and stomach dominate the entire digestive absorption and nutrient distribution throughout the body. Digestion and absorption of food are also the only way for the body to absorb and generate qi and blood.
Nowadays, life is under great pressure, and food safety is a concern. If habits are not taken seriously, the spleen and stomach are easily injured, which may not reach the level of illness, but it is already "sub healthy".
If the spleen and stomach are weak, the transformation of qi and blood is slow. If they cannot keep up with the consumption, people will always feel tired, afraid of the cold, have short breath and do not want to move, have a bad complexion, and even collapse early. Weak resistance makes it easy to get sick; Weakness in the spleen and stomach leads to dampness, making it easy to gain weight, with dents and tongue marks, dark circles under the eyes, and sticky stools on the toilet.
Strengthening the spleen and stomach is more important than tonifying the kidneys. If the spleen and stomach are not well absorbed, even the best supplements should be discounted after consumption.
So what does the spleen and stomach like the most?
Today, we will introduce four favorite foods for the spleen and stomach, which can nourish the spleen and stomach, replenish qi and blood, and are also great for eating when the spleen and stomach are uncomfortable. They are suitable for everyone!
1、 Xiaomi: Restart your spleen and stomach, replenish your vitality
The spleen and stomach are bad. It's best to drink Congee to nourish! "Congee Record" says: "Every day, when you eat a large bowl of Congee, your stomach will be empty, and the grain gas will be made. It is not fine, but also extremely soft. It is similar to the stomach and intestines, which is the most wonderful recipe for eating."
Grains and various beans are good ingredients for Congee, but millet porridge is the most nourishing food for the spleen and stomach. People with weak spleen and stomach can eat it. It is more suitable when the spleen and stomach are uncomfortable.
Let's first talk about Xiaomi. It is the king of the five grains, ordinary but not mediocre. Li Shizhen said in "Compendium of Materia Medica": "Xiaomi is beneficial to the dantian, replenishes deficiency and damage, and opens the intestines and stomach." This means that Xiaomi can greatly nourish the vital energy, replenish the deficiency and damage of the five organs and six viscera, and is best for the spleen and stomach. ".
Millet is yellow. The five elements belong to earth. The five internal organs correspond to the spleen. It is the purest nourishment for the spleen and stomach. It is more comfortable to drink millet porridge when you have bad appetite, nausea, vomiting, and digestion; Moreover, Xiaomi enters the spleen meridian, stomach meridian, and kidney meridian. According to traditional Chinese medicine, "the kidney is the innate source, and the spleen is the acquired source." Xiaomi happens to be able to nourish both the spleen and kidney, helping you nourish both innate and acquired energy to the fullest.
Xiaomi is also a seed, with the strongest vitality among grains. Although Xiaomi is small, each plant can grow a long string densely, and each grain contains full vitality; It does not have high requirements for the growth environment and can still thrive in barren land, precisely because Xiaomi has such strong vitality.
So, Xiaomi is also very powerful in nourishing the kidneys and filling the essence. People with spleen deficiency and kidney deficiency, as well as those who are preparing for pregnancy and postpartum physical weakness, are very suitable to eat more Xiaomi. People who are worried and tired can also use it to nourish, and children who are thin and weak should eat more Xiaomi.
In particular, the layer of Congee oil above the rice porridge, known as "substitute ginseng soup", is the best thing for children to nourish their bodies. Previously, if there was no breast milk, they would give their babies thick rice soup, which can also help them grow white and strong.
2、 Yam: can be replenished in the spleen, lungs, and kidneys, with poor resistance. Take more
Famous doctor Zhang Xichun said that Huai yam is the highest quality of nourishing medicine. It can not only nourish the lungs, kidneys, spleen and stomach, but also nourish yin and promote dampness. It is excellent for nourishing the spleen and stomach, and has a gentle taste. It is suitable for everyone, regardless of their constitution or personality!
People with poor spleen and stomach have poor resistance, and yam is very helpful in enhancing the defense qi (resistance).
The lung qi governs the qi of the body, and it can enhance the defensive qi: when the lung qi is strong, the defensive qi will obediently fight on the front line, and one disease pathogen will drive away another.
Nourishing the spleen and stomach is to enhance (produce more) Wei Qi, which is mainly generated by the water and grain essence transported by the spleen and stomach. If the spleen and stomach are good, then the Wei Qi is sufficient.
Therefore, our friends with weak spleen and stomach can eat more iron stick yam, whether steamed or boiled Congee, which is very nutritious and tastes good.
3、 Euryale: Ginseng in water, accumulation of food, not suitable for children
In "Dream of the Red Chamber," there is a story about "In autumn, I even married a crabapple club in the Shuangzhai, and at night, I drew up a chrysanthemum question in the Hengwu Garden." It is said that Jia Baoyu had someone send food to Shi Xiangyun, and there were two types of fresh food, one was red lotus, and the other was thicket.
The Hundred Species Record of the Compendium of Materia Medica states that it "obtains the correct taste of soil and is a medicine for the spleen and kidneys.".
The thicket has the best soil qi and is good at tonifying the spleen and kidneys.
Strengthening the spleen and removing dampness, enhancing spleen and stomach motility, and removing dampness will make people feel relaxed and less drowsy. Moreover, the tonifying effect is gentle and does not cause excessive heat or dampness, making it not only a "non aging rice" for women, but also a "longevity rice" for men.
Eating regularly is beneficial for maintaining skin moisture and elasticity, as well as improving bloating, indigestion, and loss of appetite.
If there is a deficiency of qi and blood and a heavy dampness, it is easy to feel nauseous, edema, and phlegm. The tongue coating is thick and greasy with tooth marks, the body becomes heavy, drowsy and unwilling to move. If there is too much soft meat, it is easy to gain weight. If the stool is not formed and sticks to the toilet, eczema, and vaginal discharge are more common You can eat it together with the food above to increase the power of strengthening the spleen and dispelling dampness.
Cook soybean milk and Congee with gorgon fruit and white lentils, yams, glutinous rice, red dates and lotus seeds that are also good for spleen and dampness.
4、 Chenpi: regulating qi and removing dampness, making the spleen and stomach full of vitality
The spleen and stomach not only enjoy the sweet and light flavors of millet, Chinese yam, and thicket, but also the fragrant taste. In traditional Chinese medicine, it is called fragrant awakening the spleen. The pungent aroma of dried tangerine peel is what the spleen and stomach love the most!
Li Shizhen said in "Compendium of Materia Medica": "Chenpi, bitter can relieve diarrhea and dryness, pungent can disperse, warm can harmonize. Its treatment of various diseases always relies on its ability to regulate qi and dry dampness.".
If you are in a damp environment, or if you have eaten raw, cold, or greasy, sweet, or sticky food, your spleen and stomach are trapped, you don't want to eat, your tongue is thick and greasy, you are prone to bloating, hiccups, and nausea; My throat is sticky, my tongue coating is white and greasy, I spit white phlegm, clear and thin phlegm, and my stool is sticky to the toilet
You can put a piece of tangerine peel in plain water and drink it. The pungent and warm qi of tangerine peel can help awaken the spleen and stomach, unblock the qi mechanism of the spleen and stomach, and make them run smoothly; The drying and dampness reducing effect of dried tangerine peel can clear the phlegm and dampness accumulated in the spleen and stomach, making the spleen and stomach full of vitality!
The content of the article is for clinical reference only. Non professionals in traditional Chinese medicine are not allowed to try medication.