Goji berries, a traditional Chinese medicine believed by the general public to have nourishing effects, have gradually gained popularity among the public in recent years. Many male friends may choose to consume a certain amount of goji berries every day, hoping to improve their health.

So, if a man insists on eating 6 goji berries every day, what benefits may he gain soon? This article will provide you with a detailed analysis.
Men eat 6 goji berries a day, and it won't take long. The 3 major benefits may come uninvited
1. Enhance immunity
Goji berries are rich in various nutrients, such as vitamin C, vitamin E, calcium, iron, zinc, etc. These substances are crucial for the normal operation of the human immune system.
Regular consumption of goji berries can enhance the body's immune system and enhance disease resistance. For men, due to the high pressure of work and life, the body also bears a lot of pressure, so the immune system is prone to decline. Eating 6 goji berries a day can help men strengthen their immune system and prevent diseases.
2. Antioxidant and anti-aging properties
The various active ingredients in goji berries have strong antioxidant effects, which can eliminate free radicals in the body and slow down the rate of cell aging. As male friends age, their bodies gradually show signs of aging. Moderate consumption of goji berries can help maintain a youthful appearance and delay the aging process.
Although goji berries can maintain health, they should not be easily soaked in water to drink. Everyone should pay attention to these four taboos
Avoid drinking during the period of getting hot
Goji berries are indeed very beneficial to our body, and they contain many substances that the body needs. However, we should be aware that for people who have recently developed a severe fever, it is not suitable to drink goji berry water.
Because goji berries themselves are mild in nature, drinking too much of this goji berry water can not only be detrimental to reducing fire, but may even lead to more severe fire. So it's important to pay more attention and drink as much water as possible with ingredients that can clear heat and detoxify during the period of heat.
2. Pay attention to the dosage
People with yin deficiency should pay attention to the dosage of goji berries when eating them. Due to their sweet nature, excessive consumption can cause excessive heat. Goji berries are more suitable for people with weak resistance, but they must be persisted for a long time. A little bit every day will have an effect.
Goji berries contain ingredients such as vitamins B1, B2, and carotenoids, which are beneficial to the human body, but the amount consumed should be controlled. Excessive consumption of goji berries can cause nosebleeds and, in severe cases, redness, swelling, and discomfort in the eyes.
3. The water temperature of goji berries is moderate
The water temperature for drinking goji berries soaked in water should not be too high or too low. Generally, warm water at 60-80 ℃ is recommended, otherwise it may damage the nutritional components of goji berries and reduce their effectiveness. If using boiling water, you should wait for the water temperature to slightly decrease before drinking. If using cold water, you should wait for the water temperature to slightly increase before drinking.
The soaking time of goji berries should be appropriate. The soaking time of goji berries in water should not be too long or too short. It is generally recommended to drink 10-20 minutes, otherwise it may lead to the loss or insufficient release of nutrients in goji berries, affecting their efficacy.
If using warm water bubbles, the time can be slightly extended. If using open water bubbles, the time can be slightly shortened.
4. It is not advisable to brew it together with green tea
Many people have some knowledge of health preservation and know that green tea is antioxidant and can improve the body's immune system. Therefore, they believe that goji berries and green tea are both good health products. It is unscientific to brew green tea together with goji berries.
It's good to take one of the two ingredients separately, but it's not scientific to put them together. Because green tea contains a large amount of tannic acid, tannic acid has a strong adsorption effect and can adsorb trace elements in goji berries, thereby generating substances that are difficult for the human body to absorb, which is harmful to health.
Goji berries and four things are the real good partners! Regularly soaking in water to clean and nourish the liver
1 Red date
Red dates, a common ingredient in people's daily lives, have various effects such as nourishing qi and blood, calming the mind, and aiding sleep. Goji berries, on the other hand, have the effects of nourishing the liver and kidneys, brightening the eyes and moistening the lungs. The combination of the two can not only enhance the effect of nourishing the liver, but also nourish the kidneys, achieving the goal of supplementing both qi and blood.
2 Mulberries
Goji berries and mulberries are both traditional Chinese medicine ingredients that are often soaked in water for consumption. Mixing goji berries and mulberries in water can effectively protect the eyes. Goji berries and mulberries have the function of nourishing the liver and brightening the eyes, which can improve vision decline and eye fatigue.
Goji berries and mulberries are rich in antioxidants such as vitamin C and carotenoids, which can help clear free radicals in the body, delay cell aging, and combat oxidative stress.
In addition, polysaccharides in goji berries and mulberries have the effect of enhancing immunity, improving the body's resistance, and preventing colds and other diseases.
3 Astragalus membranaceus
We can mix goji berries and astragalus in our daily lives, both of which have certain nourishing effects and strong medicinal value, which can help to strengthen the spleen and stomach.
It can also enhance liver function, promote the metabolism of toxins and waste in the body, alleviate liver discomfort and the problem of liver fire. Therefore, goji berries and astragalus are also a golden combination. Persisting in soaking in water and drinking can help nourish and protect the liver, making it healthier.
4 longans
In fact, we can also mix goji berries and longan in water and drink them together in daily life. For example, goji berries and longan have a certain nourishing effect, which can help promote the circulation of qi and blood in the body, and have a nourishing effect on the body.
Especially in terms of liver care, it also has certain effects, so drinking some longan and goji berry water regularly can help take care of liver health, alleviate insomnia and excessive dreaming, and make you sleep peacefully all night.
These are all herbs with the same medicinal and edible properties. After being paired by professionals and soaked in water, the benefits to the liver will be more pronounced.