Now is also the season when peaches are in large quantities. Eating peaches regularly can help supplement the body with the necessary nutrients, which is beneficial for one's own health.

However, due to the sweet taste of peaches, most people believe that eating too many peaches can easily raise blood sugar levels and worsen the condition. So what is the truth? Does eating peaches raise blood sugar or lower blood sugar in diabetes patients? Let's analyze it in detail below.
Peaches are known as the "Queen of Fruits". People with diabetes often eat them. Is it to raise blood sugar or lower blood sugar?
Peaches are a low calorie food that helps control weight, and weight management is closely related to blood sugar control. Secondly, peaches contain abundant dietary fiber, which helps stabilize blood sugar levels, slow down food digestion processes, and make blood sugar rise slowly and steadily.
For patients with diabetes, it is recommended to eat peaches reasonably and mix them reasonably in the diet. You can choose to eat it together with other low sugar fruits and high protein foods, which can help reduce the blood sugar raising effect of peaches.
At the same time, avoid consuming high sugar fruits or high carbohydrate foods at the same time to avoid having a significant impact on blood sugar levels.
The sugar content of peaches varies among different varieties, for example, the sugar content of peaches is relatively low, while varieties such as yellow peaches and white peaches have relatively high sugar content. Therefore, people with diabetes can choose different varieties of peaches according to their tastes and needs.
To be honest, four types of "peaches" may be safe to eat
1 Crispy Peach
Its appearance presents a pink color tone, with a crispy and sweet taste, which is very popular. Crispy peaches are rich in nutrients such as vitamin C, vitamin A, potassium, and fiber, which have many benefits for the human body.
It can promote gastrointestinal digestion, enhance immunity, and help prevent colds and cancer. In addition, crispy peaches also help with beauty and beauty, making the skin smoother and more delicate.
The cultivation of crispy peaches requires sufficient sunlight and appropriate moisture. At maturity, the appearance of the crisp peach is pink. The surface of the fruit is smooth and smooth, the texture is crisp and sweet, and the sugar content is moderate, which is suitable for diabetes patients.
2 Honey peaches
Perhaps many people with high blood sugar may not dare to eat peaches, but in fact, peaches emphasize their water content, which is relatively abundant.
The sugar content of peach is about 14% -16%, which belongs to medium sugar fruit. diabetes patients can eat it when their blood sugar is well controlled, but they should not eat it with meals.
3 yellow peaches
Like yellow peach, sweet and sour taste is more suitable for diabetes patients. It is not easy to eat. Elevating blood sugar is beneficial to supplement nutrients for the body, and is more conducive to the stability of blood sugar.
4 Oil peaches
For patients with diabetes, they can choose to eat some nectarines at ordinary times. Compared with peaches, the sugar content of nectarines is relatively low, and it is also conducive to promoting appetite and stabilizing blood sugar.