There is a staple food that not only helps to fill the stomach, but also nourishes the body and has a health promoting effect that surpasses other staple foods!

It's not a big deal anymore, it's just Xiaomi.
Eating Xiaomi regularly can bring you 5 benefits
Li Shizhen said that millet can "make Congee to benefit the elixir, nourish the deficiency and damage, and open the intestines and stomach", which can nourish the deficiency, strengthen the spleen, harmonize the stomach, and sleep well.
Specifically, eating Xiaomi has these benefits——
1. Tonifying Kidney Essence
There is a saying in traditional Chinese medicine that "when one is over fifty years old, the yin energy will naturally split.". It means that the elderly have the problem of insufficient kidney essence to varying degrees. Drinking millet porridge often can benefit kidney essence and prolong life.
2. Tonifying and strengthening the body
Xiaomi has a nourishing effect, especially suitable for patients with weak constitution and injuries.
3. Soothing Sleep
Drinking millet porridge can improve the quality of sleep and make people feel peaceful. People with poor sleep can often drink millet porridge.
Nourishing the spleen and stomach
Children with weak spleen and stomach often suffer from diarrhea. They can drink more millet porridge.
Postpartum tonifying deficiency
Millet Congee is easy to digest, regulate and nourish blood, especially suitable for postpartum blood loss, fatigue, spleen and stomach weakness.
Many people will add some brown sugar to millet porridge when they are in confinement, which is also a nourishing way to eat. It is suggested that the main food of the parturient should be millet porridge within one week after delivery.
However, in addition to simply cooking porridge with millet, you can also add some ingredients, which can double the nutritional and health effects!
Xiaomi and it sleep soundly, removing dampness from the intestines and stomach
Xiaomi+Longan: Sleeping more and more soundly
There are many benefits to longan, and the most prominent one is undoubtedly to soothe the mind and aid sleep.
If insomnia, forgetfulness, dizziness, and palpitations occur, longan can not only replenish qi and blood, but also have a calming and worry relieving effect.
Xiaomi itself also has a calming effect, and cooking it with longan can be said to be a "strong alliance".
Tips: Longan can easily cause excessive heat and blood flow, so it is not suitable for pregnant women to eat.
Xiaomi+Yam: The digestive system is getting better and better
Yam and Xiaomi are both famous "stomach nourishing stars" in the health industry, so adding some yam when cooking Xiaomi can have a great stomach nourishing effect!
Tips: Yam nourishes yin and helps with dampness. It is not suitable for those who are full of dampness or have accumulated stagnation. For example, patients with indigestion, bloating, and belching may worsen these symptoms after taking yam.
Xiaomi+mung beans: clearing heat and reducing fire without damaging the stomach
It is said that "bitter cold harms the stomach", and generally, food that reduces fire is not very friendly to the stomach.
However, mung beans are relatively mild, can reduce fire while also moisturizing dryness, and have a nourishing effect on the spleen and stomach.
And Xiaomi is also a food that protects the stomach. Boiling both types of food together is not afraid of hurting the stomach~
Tip: It is best not to consume mung beans during the use of warm traditional Chinese medicine, as it can reduce the effectiveness of the medication. Common warming and tonifying drugs include ginseng, astragalus, cloves, sorghum, cinnamon, aconite, etc.
Xiaomi+Baizhu: Easy to dispel dampness all over the body
When it comes to dispelling dampness, many people think of Job's tears. In fact, for people with poor spleen and stomach, Atractylodes macrocephala is more suitable.
Especially stir fried Atractylodes macrocephala, it is good at invigorating the spleen and drying dampness, dispelling dampness while not harming the spleen and stomach.
Moreover, the atractylodes macrocephala has a delicate smell. When added to millet Congee, it will not destroy the taste, but also add flavor.
Tips: Atractylodes macrocephala with a tendency towards warmth and dryness, heat damage to the body, and dryness and thirst due to yin deficiency.