Dietary therapy recipes, health knowledge, and health and wellness methods
As the saying goes, "spring is born, summer is long, autumn is harvested, and winter is stored." The long winter has passed, and the abundant spring has arrived. Spring is the most suitable season for health preservation. Unlike winter, we need to eat a lot of meat to resist the cold and provide energy. Spring is more suitable for eating fresh fruits and vegetables.
Today, Qin Jie will introduce a longevity dish - sweet potato leaves. This dish, also known as longevity vegetable, is not only delicious, but also has a significant effect! Let's take a look together with Sister Qin~
The benefits of eating sweet potato leaves
01 Protecting Vision
Sweet potato leaves contain a very rich amount of carotene, which is three times that of ordinary carrots. Vitamin A in them can prevent and alleviate night blindness, protect our visual health, and easily fatigue our eyes. Therefore, it is recommended to eat more sweet potato leaves.
02 Runchang laxative
Defecation. Sweet potato leaves contain rich dietary fiber, which can accelerate the movement of food in the gastrointestinal tract, help with rapid digestion and absorption of food, and also have a cleaning effect on the intestines.
03 Boosting immunity
Sweet potato leaves contain a special substance that has antioxidant properties.
Everyone knows that free radicals can cause aging in the human body and damage the immune system, and this special substance can resist and protect us, enhancing immunity and anti-aging effects.
Sweet potato leaves are more nutritious to eat this way
01 Sweet potato leaves+winter melon/cucumber
Method: Boil sweet potato leaves and winter melon or cucumber in a 1:1 ratio of water for about 25 minutes until the winter melon is soft and rotten. Filter the residue and drink water three times a week.
Efficacy.
02 Sweet potato leaves+sesame oil
Hemp oil, also known as "longevity oil," has the effects of moistening the intestines, promoting bowel movements, and regulating qi. When consumed with sweet potato leaves, it has a better laxative effect.
Method:
1. Blanch sweet potato leaves in cold water and drain, then add garlic and colored peppers for later use.
2. Heat sesame oil and stir fry chili peppers in a pot. After ripening, pour hot oil over the vegetables and season with a little salt and soy sauce. Mix well.