Dietary therapy recipes, health knowledge, and health and wellness methods

Various fruits are competing for market. Among them, loquat, along with cherries and plums, is known as the "Three Friends", with a sour and sweet taste, which is in line with the principle of "increasing acidity and reducing bitterness" in summer days. It is currently suitable for consumption.
"The Emperor of Fruits" - Loquat
Loquat is known as the "crown of fruits", which is rich in pectin and various unsaturated fatty acids, which can help reduce cholesterol levels in the blood; The organic acids contained can stimulate the secretion of digestive glands, enhance appetite, and promote digestion.
Traditional Chinese medicine believes that loquat has the effects of moistening the lungs, resolving phlegm, and relieving cough. It can play a good role in regulating symptoms such as lung heat, cough, and excessive phlegm. When you feel phlegm in your throat, eating a few fresh loquats can help alleviate discomfort.
Mulberry leaf loquat tea
Today, I will teach you how to make a mulberry leaf loquat tea:
We take 15g each of loquat leaf, mulberry leaf, dragon tongue leaf and siraitia grosvenorii, 5g each of tangerine peel and liquorice, and add boiling water to all the herbs to brew tea substitute. This method can have the effects of clearing heat, moistening dryness, resolving phlegm, and relieving asthma, especially suitable for those with cough and phlegm.
"Diamond in the Fruit" - Cherry
Now is the season to eat cherries. Cherries have low sugar content, low calories, and are rich in substances such as potassium, vitamin A, and fiber, earning them the reputation of being "diamonds in the fruit".
01 Reduce uric acid and prevent gout
The effective ingredients such as anthocyanins in cherries can enhance the glomerular filtration of uric acid, promote uric acid excretion, and help alleviate symptoms such as hyperuricemia and gout.
02 Assisted blood pressure lowering
The potassium content in cherries ranks high among fruits and is very suitable for consumption by patients with hypertension.
03 Inhibiting inflammation
Cherries contain components such as anthocyanins, anthocyanins, and vitamin E, which can help strengthen the elasticity of blood vessels, improve blood circulation, and also have a certain inhibitory effect on chronic arthritis, pneumonia, and other conditions.
Green Plum Blossom for Nourishing Fluid, Enjoying Stomach, and Relieving Fatigue
May to July every year is the season for ripe plums, among which green plums are a common type of food. Whether used for brewing wine, vinegar, making jam, or cooking, the taste is extremely good.
The nutrition of green plums is also very good. Eating them regularly can not only produce saliva, quench thirst, stimulate appetite and reduce appetite, but also help eliminate fatigue.
Green plums also contain a high amount of catechins, which can help contract the intestinal wall, promote gastrointestinal peristalsis, and have a certain relieving effect on constipation.