Dietary therapy recipes, health knowledge, and health and wellness methods
Don't do 4 things with high blood sugar, eat 3 things and drink 3 water regularly, blood sugar is stable, and blood vessels will be healthier!
Don't do four things with high blood sugar
1. Hunger and satiety
Irregular diet, frequent hunger and satiety, or frequent overeating, not only affects the health of the digestive system, but also easily increases the burden on the pancreas.
2. Frequent sitting
To control blood sugar, one must not sit still for long periods of time. Exercise can enhance a person's physical fitness, increase their immunity, and have a good promoting effect on controlling and reducing blood sugar.
3. Drinking less water
The daily water requirement for a person is around 1500-250ml. If blood sugar is high, it is necessary to drink more water, at least 2000ml. If you drink less water, it can cause blood concentration and prevent the sugar in the blood from being excreted from the body in a timely manner, leading to an increase in blood sugar.
4. Stay up late
Staying up late can have significant fluctuations in blood sugar levels. Frequent staying up late can lead to elevated blood sugar levels. In addition to elevated blood sugar levels, it can also affect blood pressure, causing serious harm to the body's blood vessels.
High blood sugar and frequent consumption of three foods
1. Celery
Celery is a health and wellness dish around people. According to traditional Chinese medicine, celery has a sweet and cool taste, and has the effects of clearing heat, lowering blood sugar, and lowering blood lipids, as well as lowering blood pressure and blood sugar.
2. Onions
Onions help dissolve blood clots, and many foreigners love to eat onions.
3. Kelp
There is a type of fucoidan in kelp, which is a good dietary fiber and has a good helping effect on lowering blood sugar.
High blood sugar requires drinking 3 water
1. Soak winter melon slices in water
Winter melon contains gourd alkaloids and propanedioic acid, which effectively prevent the conversion of sugars into fats.
2. Soaking mulberry leaves in water
Mulberry leaves provide a large amount of nutrients for cells, nourish cells, unblock blood vessels, keep the body healthy, and delay aging.
3. Hawthorn soaking water
Anti heart rate imbalance, enhances heart pumping function, and promotes blood sugar reduction.